Athlete · Open Women · 35-39 ·

ITA

Martina Avogadro

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:14 (Copenhagen 2025) · Doubles Mixed 1:20:09 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:14 Open Women time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

563rd of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:20:09 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Simone Greco

Burpee broad jump strongest segment · Copenhagen 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:14Copenhagen 2025 · 1 race Doubles Mixed1:20:09Berlin 2026 · 1 race · with Simone Greco

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 25 May 2026team: Simone Greco, Martina Avogadrowhat the whole field did →	Doubles Mixed · team 35-39	1:20:09	top 48% 1721/3,616	37:40*	27:50*	—	splits SkiErg4:11Sled push2:29Sled pull4:10Burpee broad jump3:00Row4:36Farmers carry1:48Sandbag lunges3:07Wall balls4:29Run 13:30Run 24:13Run 34:34Run 44:37Run 54:48Run 64:50Run 74:50Run 86:20Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 35-39	1:45:14	563rd of 657	51:01	41:59	12:18	splits SkiErg5:26Sled push3:49Sled pull6:30Burpee broad jump6:21Row5:26Farmers carry2:55Sandbag lunges5:21Wall balls6:11Run 16:12Run 25:29Run 36:12Run 46:18Run 56:08Run 66:48Run 76:56Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 5%

Sled pull faster than 11%

Burpee broad jump faster than 42%

Row faster than 40%

Farmers carry faster than 7%

Sandbag lunges faster than 28%

Wall balls faster than 40%

Roxzone faster than 3%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:10 slower

Sled pull 1:36 slower

Burpee broad jump 0:21 slower

Row 0:08 slower

Farmers carry 0:50 slower

Sandbag lunges 0:42 slower

Wall balls 0:27 slower

Roxzone 5:15 slower

Runs (8 km) 7:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martina against the typical Open Women finisher

Martina1:45:14

6:125:265:293:496:126:306:186:216:085:266:482:556:565:217:026:1112:18

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:15 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown