GER Martin Zwiener
3 HYROX results over 2 seasons. Best Open Men time 1:16:00 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:17:34 | top 28% 1137/4,143 | 31:44* | 32:35* | 13:19 | splitsSkiErg4:27Sled push2:57Sled pull3:53Burpee broad jump4:28Row4:38Farmers carry1:43Sandbag lunges4:32Wall balls5:57Run 13:21Run 23:37Run 33:56Run 43:45Run 53:49Run 63:42Run 73:42Run 85:52Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:36:26 | 1026th of 1,452 | 57:59 | 32:04 | 6:29 | splitsSkiErg4:31Sled push2:31Sled pull4:46Burpee broad jump4:19Row4:54Farmers carry1:32Sandbag lunges3:54Wall balls5:37Run 13:40Run 27:57Run 38:29Run 48:20Run 58:22Run 68:12Run 78:10Run 84:50Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:16:00 | top 39% 993/2,599 | 34:31 | 32:12 | 9:22 | splitsSkiErg4:25Sled push2:49Sled pull4:53Burpee broad jump4:39Row4:33Farmers carry1:26Sandbag lunges4:15Wall balls5:12Run 13:19Run 24:02Run 34:19Run 44:30Run 54:25Run 64:15Run 74:05Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:58 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:00.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
