GBR Martin Ward
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:13 at Cardiff 2026.
1 result at 1 race
1,117th of 2,268 Doubles Men (faster than 50%). Against the 69 who finished around 1:12:23: most time gained on the eight runs (0:12), most lost on burpee broad jump (0:11). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:14 | faster than 44% |
| SkiErg: | 4:05 | 4:05 | faster than 50% |
| Run 2: | 4:43 | 4:47 | faster than 53% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 4:52 | 5:06 | faster than 61% |
| Sled pull: | 3:01 | 2:57 | faster than 46% |
| Run 4: | 4:54 | 5:06 | faster than 60% |
| Burpee broad jump: | 3:36 | 3:23 | faster than 40% |
| Run 5: | 5:18 | 5:14 | faster than 47% |
| Row: | 4:42 | 4:30 | faster than 29% |
| Run 6: | 5:31 | 5:25 | faster than 46% |
| Farmers carry: | 1:55 | 2:06 | faster than 71% |
| Run 7: | 5:04 | 4:53 | faster than 41% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 40% |
| Run 8: | 5:59 | 5:52 | faster than 46% |
| Wall balls: | 4:13 | 4:16 | faster than 53% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 41:37 | 41:51 | faster than 51% |
| Stations (8) | 26:59 | ||
| Finish | 1:12:13 | 1:12:23 | 1117th of 2,268 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rob Dyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 50% |
| Push | 52% |
| Pull | 47% |
| BBJ | 40% |
| Row | 30% |
| Carry | 72% |
| Lunges | 41% |
| Wall balls | 54% |
| Roxzone | 48% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:14 faster); weakest: Burpee broad jump (0:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 41:41 running, 26:59 at the stations and 3:37 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:49).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Martin | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:20 | 5:14 |
| SkiErg | 4:05 | 4:05 |
| Run 2 | 4:43 | 4:47 |
| Sled push | 1:49 | 1:50 |
| Run 3 | 4:52 | 5:06 |
| Sled pull | 3:01 | 2:57 |
| Run 4 | 4:54 | 5:06 |
| Burpee broad jump | 3:36 | 3:23 |
| Run 5 | 5:18 | 5:14 |
| Row | 4:42 | 4:30 |
| Run 6 | 5:31 | 5:25 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 5:04 | 4:53 |
| Sandbag lunges | 3:38 | 3:27 |
| Run 8 | 5:59 | 5:52 |
| Wall balls | 4:13 | 4:16 |
| Roxzone | 3:37 | 3:34 |
| Finish | 1:12:13 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
