GER Martin Wald
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
804th of 1,397 Doubles Mixed (faster than 42%). Against the 44 who finished around 1:21:57: most time gained on the eight runs (3:02), most lost on sled pull (1:46). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:32 | faster than 45% |
| SkiErg: | 4:14 | 4:10 | faster than 40% |
| Run 2: | 5:09 | 5:12 | faster than 53% |
| Sled push: | 2:09 | 1:57 | faster than 28% |
| Run 3: | 4:59 | 5:23 | faster than 72% |
| Sled pull: | 5:19 | 3:27 | faster than 1% |
| Run 4: | 5:08 | 5:30 | faster than 68% |
| Burpee broad jump: | 4:05 | 3:29 | faster than 26% |
| Run 5: | 5:21 | 5:35 | faster than 61% |
| Row: | 4:56 | 4:38 | faster than 22% |
| Run 6: | 5:22 | 5:31 | faster than 58% |
| Farmers carry: | 1:52 | 1:44 | faster than 31% |
| Run 7: | 5:24 | 5:34 | faster than 57% |
| Sandbag lunges: | 3:41 | 3:47 | faster than 55% |
| Run 8: | 6:17 | 6:31 | faster than 59% |
| Wall balls: | 4:49 | 4:28 | faster than 35% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 43:17 | 44:48 | faster than 60% |
| Stations (8) | 31:05 | ||
| Finish | 1:21:13 | 1:19:28 | 804th of 1,397 · faster than 42% |
386th of 700 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:30 | faster than 63% |
| SkiErg: | 3:57 | 4:11 | faster than 83% |
| Run 2: | 4:52 | 5:00 | faster than 57% |
| Sled push: | 2:01 | 1:42 | faster than 14% |
| Run 3: | 5:13 | 5:22 | faster than 58% |
| Sled pull: | 3:33 | 3:09 | faster than 27% |
| Run 4: | 5:11 | 5:28 | faster than 62% |
| Burpee broad jump: | 3:17 | 3:06 | faster than 41% |
| Run 5: | 5:24 | 5:36 | faster than 58% |
| Row: | 4:27 | 4:25 | faster than 45% |
| Run 6: | 5:34 | 5:26 | faster than 44% |
| Farmers carry: | 1:46 | 1:32 | faster than 19% |
| Run 7: | 5:39 | 5:35 | faster than 46% |
| Sandbag lunges: | 3:26 | 3:21 | faster than 45% |
| Run 8: | 6:21 | 5:55 | faster than 36% |
| Wall balls: | 4:20 | 4:09 | faster than 37% |
| Roxzone: | 7:46 | 6:31 | faster than 25% |
| Runs (8 km) | 42:24 | 43:04 | faster than 53% |
| Stations (8) | 26:47 | ||
| Finish | 1:16:52 | 1:15:56 | 386th of 700 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Johanna Wald1 race
- Massimo von Hebel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 40% |
| Push | 28% |
| Pull | 2% |
| BBJ | 26% |
| Row | 22% |
| Carry | 32% |
| Lunges | 55% |
| Wall balls | 35% |
| Roxzone | 39% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Sled pull (1:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 43:17 running, 31:05 at the stations and 6:51 in the roxzone; the longest station was the sled pull (5:19).Below, Typical Doubles Mixed: 44:48 running, 27:40 at the stations and 6:23 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Martin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:37 | 5:32 |
| SkiErg | 4:14 | 4:10 |
| Run 2 | 5:09 | 5:12 |
| Sled push | 2:09 | 1:57 |
| Run 3 | 4:59 | 5:23 |
| Sled pull | 5:19 | 3:27 |
| Run 4 | 5:08 | 5:30 |
| Burpee broad jump | 4:05 | 3:29 |
| Run 5 | 5:21 | 5:35 |
| Row | 4:56 | 4:38 |
| Run 6 | 5:22 | 5:31 |
| Farmers carry | 1:52 | 1:44 |
| Run 7 | 5:24 | 5:34 |
| Sandbag lunges | 3:41 | 3:47 |
| Run 8 | 6:17 | 6:31 |
| Wall balls | 4:49 | 4:28 |
| Roxzone | 6:51 | 6:23 |
| Finish | 1:21:13 | 1:19:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:52 against the typical Doubles Mixed finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
