Athlete · Doubles Men · team 16-24 ·

NED

Martin van Munster

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:24:14 at Heerenveen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:14 best Doubles Men time · Heerenveen 2026 2 Doubles Men races

1183rd of 1,462 best Doubles Men place · Heerenveen 2026 among Doubles Men finishers there

1:24:14 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Tom van Munster

Burpee broad jump strongest segment · Heerenveen 2026 faster than 64% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:14

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Martin van Munster, Tom van Munsterwhat the whole field did →	Doubles Men · team 16-24	1:24:14	1183rd of 1,462	49:33	26:29	8:17	splits SkiErg4:21Sled push1:43Sled pull3:00Burpee broad jump3:09Row4:49Farmers carry1:43Sandbag lunges3:31Wall balls4:13Run 15:50Run 26:04Run 36:08Run 46:08Run 56:21Run 66:10Run 76:08Run 86:47Full report for this race →
Heerenveen 2025 9 May 2025team: Martin Van Munster, Fabian Pookwhat the whole field did →	Doubles Men · team U29	1:30:00	769th of 838	52:05	28:17	9:42	splits SkiErg4:02Sled push1:40Sled pull4:22Burpee broad jump3:42Row5:05Farmers carry1:25Sandbag lunges4:07Wall balls3:54Run 15:45Run 26:11Run 36:07Run 46:22Run 58:05Run 66:13Run 76:12Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 49%

Sled pull faster than 53%

Burpee broad jump faster than 64%

Row faster than 20%

Farmers carry faster than 40%

Sandbag lunges faster than 46%

Wall balls faster than 63%

Roxzone faster than 29%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:01 slower

Sled pull 0:02 faster

Burpee broad jump 0:16 faster

Row 0:19 slower

Farmers carry 0:04 slower

Sandbag lunges 0:04 slower

Wall balls 0:13 faster

Roxzone 0:59 slower

Runs (8 km) 9:28 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Doubles Men finisher

Martin1:24:14

5:504:216:041:436:083:006:083:096:214:496:101:436:083:316:474:138:17

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown