Athlete · Open Men · 35-39 ·

SWE

Martin Välvik

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:58 (Stockholm 2024) · Doubles Mixed 1:24:15 (New York 2025).

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1:44:58 Open Men time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

959th of 1,098 Open Men place · Stockholm 2024 among Open Men finishers there

1:24:15 latest race · New York 2025 first Doubles Mixed race Doubles Mixed with Julia Välvik

Farmers carry strongest segment · Stockholm 2024 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:58Stockholm 2024 · 1 race Doubles Mixed1:24:15New York 2025 · 1 race · with Julia Välvik

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 30 May 2025team: Martin Välvik, Julia Välvikwhat the whole field did →	Doubles Mixed · team 30-39	1:24:15	920th of 1,627	48:12	30:33	5:33	splits SkiErg4:20Sled push2:09Sled pull3:18Burpee broad jump3:57Row5:18Farmers carry2:13Sandbag lunges4:12Wall balls5:06Run 15:51Run 25:31Run 35:40Run 45:47Run 56:02Run 65:43Run 75:47Run 87:53Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:44:58	959th of 1,098	49:46	44:53	10:22	splits SkiErg4:55Sled push3:13Sled pull6:38Burpee broad jump8:28Row5:14Farmers carry2:16Sandbag lunges6:07Wall balls8:02Run 15:23Run 25:54Run 36:06Run 46:21Run 56:30Run 66:22Run 76:09Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 15%

Sled pull faster than 9%

Burpee broad jump faster than 12%

Row faster than 14%

Farmers carry faster than 30%

Sandbag lunges faster than 26%

Wall balls faster than 25%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:43 slower

Sled pull 2:02 slower

Burpee broad jump 2:45 slower

Row 0:32 slower

Farmers carry 0:16 slower

Sandbag lunges 1:00 slower

Wall balls 1:44 slower

Roxzone 2:57 slower

Runs (8 km) 9:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:44:58

5:234:555:543:136:066:386:218:286:305:146:222:166:096:077:058:0210:22

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown