GBR Martin Tolson
1 HYROX race over 1 season. Best Open Men time: 1:58:46 at Abu Dhabi 2025.
1 result at 1 race
504th of 577 Open Men (faster than 12%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:17 | faster than 12% |
| SkiErg: | 4:49 | 4:31 | faster than 24% |
| Run 2: | 6:31 | 4:47 | faster than 7% |
| Sled push: | 5:12 | 3:16 | faster than 5% |
| Run 3: | 6:49 | 5:16 | faster than 12% |
| Sled pull: | 6:34 | 5:14 | faster than 20% |
| Run 4: | 6:41 | 5:15 | faster than 13% |
| Burpee broad jump: | 8:51 | 5:50 | faster than 10% |
| Run 5: | 6:47 | 5:22 | faster than 15% |
| Row: | 5:32 | 4:48 | faster than 10% |
| Run 6: | 6:50 | 5:12 | faster than 12% |
| Farmers carry: | 2:24 | 2:14 | faster than 39% |
| Run 7: | 6:47 | 5:09 | faster than 11% |
| Sandbag lunges: | 10:39 | 5:46 | faster than 3% |
| Run 8: | 7:31 | 5:58 | faster than 19% |
| Wall balls: | 10:37 | 7:30 | faster than 20% |
| Roxzone: | 9:31 | 7:15 | faster than 20% |
| Runs (8 km) | 54:42 | 42:24 | faster than 13% |
| Stations (8) | 54:38 | ||
| Finish | 1:58:46 | 1:29:40 | 504th of 577 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 40% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 25% |
| Push | 5% |
| Pull | 20% |
| BBJ | 10% |
| Row | 11% |
| Carry | 40% |
| Lunges | 4% |
| Wall balls | 20% |
| Roxzone | 21% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Farmers carry (faster than 40%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (12:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 54:45 running, 54:38 at the stations and 9:31 in the roxzone; the longest station was the sandbag lunges (10:39).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 6:49 | 5:17 |
| SkiErg | 4:49 | 4:31 |
| Run 2 | 6:31 | 4:47 |
| Sled push | 5:12 | 3:16 |
| Run 3 | 6:49 | 5:16 |
| Sled pull | 6:34 | 5:14 |
| Run 4 | 6:41 | 5:15 |
| Burpee broad jump | 8:51 | 5:50 |
| Run 5 | 6:47 | 5:22 |
| Row | 5:32 | 4:48 |
| Run 6 | 6:50 | 5:12 |
| Farmers carry | 2:24 | 2:14 |
| Run 7 | 6:47 | 5:09 |
| Sandbag lunges | 10:39 | 5:46 |
| Run 8 | 7:31 | 5:58 |
| Wall balls | 10:37 | 7:30 |
| Roxzone | 9:31 | 7:15 |
| Finish | 1:58:46 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:53 against the typical Open Men finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
