NOR Martin Simengård
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Simengård at each race, oldest on the left; lower is faster.The best was 1:02:03 at Oslo (Sep 2025); Martin Simengård was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Doubles Men | 1:02:03 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 1:02:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
380th of 852 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:30 | faster than 22% |
| SkiErg: | 3:44 | 4:22 | fastest in the field |
| Run 2: | 6:17 | 5:23 | faster than 18% |
| Sled push: | 1:42 | 2:30 | faster than 98% |
| Run 3: | 6:37 | 5:41 | faster than 17% |
| Sled pull: | 2:13 | 3:38 | faster than 99% |
| Run 4: | 6:04 | 5:39 | faster than 33% |
| Burpee broad jump: | 3:03 | 3:42 | faster than 75% |
| Run 5: | 5:55 | 5:45 | faster than 42% |
| Row: | 4:10 | 4:43 | faster than 94% |
| Run 6: | 6:42 | 5:36 | faster than 14% |
| Farmers carry: | 1:32 | 1:47 | faster than 88% |
| Run 7: | 6:31 | 5:38 | faster than 19% |
| Sandbag lunges: | 2:14 | 4:00 | faster than 99% |
| Run 8: | 7:13 | 6:22 | faster than 26% |
| Wall balls: | 3:54 | 4:25 | faster than 76% |
| Roxzone: | 7:04 | 6:55 | faster than 47% |
| Runs (8 km) | 50:21 | 44:44 | faster than 25% |
| Stations (8) | 22:32 | ||
| Finish | 1:19:52 | 1:21:20 | 380th of 852 · faster than 55% |
49th of 165 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:30 | faster than 48% |
| SkiErg: | 3:45 | 3:50 | faster than 70% |
| Run 2: | 4:05 | 4:15 | faster than 57% |
| Sled push: | 1:51 | 2:24 | faster than 96% |
| Run 3: | 4:26 | 4:40 | faster than 59% |
| Sled pull: | 2:43 | 3:38 | faster than 98% |
| Run 4: | 4:30 | 4:40 | faster than 54% |
| Burpee broad jump: | 2:26 | 2:40 | faster than 62% |
| Run 5: | 4:33 | 4:41 | faster than 56% |
| Row: | 4:07 | 4:15 | faster than 70% |
| Run 6: | 4:27 | 4:35 | faster than 55% |
| Farmers carry: | 1:33 | 1:38 | faster than 71% |
| Run 7: | 4:27 | 4:39 | faster than 59% |
| Sandbag lunges: | 2:42 | 3:31 | faster than 90% |
| Run 8: | 5:09 | 5:14 | faster than 54% |
| Wall balls: | 3:49 | 3:59 | faster than 63% |
| Roxzone: | 4:58 | 5:23 | faster than 65% |
| Runs (8 km) | 35:08 | 36:20 | faster than 54% |
| Stations (8) | 22:56 | ||
| Finish | 1:02:58 | 1:08:27 | 49th of 165 · faster than 70% |
65th of 291 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:38 | faster than 41% |
| SkiErg: | 4:00 | 4:08 | faster than 74% |
| Run 2: | 4:20 | 4:25 | faster than 55% |
| Sled push: | 2:05 | 3:18 | fastest in the field |
| Run 3: | 4:48 | 4:43 | faster than 44% |
| Sled pull: | 4:15 | 5:24 | faster than 84% |
| Run 4: | 4:53 | 4:45 | faster than 43% |
| Burpee broad jump: | 3:55 | 4:02 | faster than 55% |
| Run 5: | 5:02 | 4:55 | faster than 42% |
| Row: | 4:14 | 4:29 | faster than 86% |
| Run 6: | 4:56 | 4:47 | faster than 41% |
| Farmers carry: | 1:35 | 1:55 | faster than 86% |
| Run 7: | 5:02 | 4:53 | faster than 40% |
| Sandbag lunges: | 3:40 | 4:45 | faster than 90% |
| Run 8: | 4:27 | 4:18 | faster than 42% |
| Wall balls: | 4:17 | 6:22 | faster than 94% |
| Roxzone: | 4:38 | 5:04 | faster than 72% |
| Runs (8 km) | 37:09 | 36:27 | faster than 44% |
| Stations (8) | 28:01 | ||
| Finish | 1:09:44 | 1:17:01 | 65th of 291 · faster than 77% |
43rd of 159 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:45 | faster than 36% |
| SkiErg: | 3:28 | 3:41 | faster than 89% |
| Run 2: | 4:31 | 4:34 | faster than 52% |
| Sled push: | 1:36 | 1:56 | faster than 91% |
| Run 3: | 4:44 | 4:50 | faster than 55% |
| Sled pull: | 2:55 | 3:51 | faster than 91% |
| Run 4: | 4:50 | 4:50 | faster than 50% |
| Burpee broad jump: | 2:12 | 2:35 | faster than 79% |
| Run 5: | 4:38 | 4:52 | faster than 65% |
| Row: | 3:50 | 4:10 | faster than 92% |
| Run 6: | 4:48 | 4:48 | faster than 51% |
| Farmers carry: | 1:30 | 1:32 | faster than 58% |
| Run 7: | 4:45 | 4:54 | faster than 59% |
| Sandbag lunges: | 2:42 | 3:21 | faster than 85% |
| Run 8: | 3:58 | 4:12 | faster than 66% |
| Wall balls: | 3:27 | 3:59 | faster than 95% |
| Roxzone: | 4:21 | 4:37 | faster than 68% |
| Runs (8 km) | 36:07 | 36:53 | faster than 57% |
| Stations (8) | 21:40 | ||
| Finish | 1:02:03 | 1:07:07 | 43rd of 159 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Steffen Pettersen Dybdal2 races
- Emilie Lund Tjervåg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 291 Pro Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 74% |
| Push | 99% |
| Pull | 84% |
| BBJ | 56% |
| Row | 87% |
| Carry | 86% |
| Lunges | 91% |
| Wall balls | 95% |
| Roxzone | 72% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:05 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 37:12 running, 28:01 at the stations and 4:38 in the roxzone; the longest station was the wall balls (4:17).Below, Typical Pro Men: 36:24 running, 34:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Martin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:38 |
| SkiErg | 4:00 | 4:08 |
| Run 2 | 4:20 | 4:25 |
| Sled push | 2:05 | 3:18 |
| Run 3 | 4:48 | 4:43 |
| Sled pull | 4:15 | 5:24 |
| Run 4 | 4:53 | 4:45 |
| Burpee broad jump | 3:55 | 4:02 |
| Run 5 | 5:02 | 4:55 |
| Row | 4:14 | 4:29 |
| Run 6 | 4:56 | 4:47 |
| Farmers carry | 1:35 | 1:55 |
| Run 7 | 5:02 | 4:53 |
| Sandbag lunges | 3:40 | 4:45 |
| Run 8 | 4:27 | 4:18 |
| Wall balls | 4:17 | 6:22 |
| Roxzone | 4:38 | 5:04 |
| Finish | 1:09:44 | 1:17:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
