GER Martin Schaefer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Schaefer at each race, oldest on the left; lower is faster.The best was 1:24:29 at Hamburg (Oct 2026); Martin Schaefer was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:27:29 |
| Hamburg | Oct 2026 | Open Men | 1:24:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
952nd of 2,503 Open Men (faster than 61%). Against the 64 who finished around 1:24:19: most time gained on the eight runs (4:41), most lost on sandbag lunges (3:48). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:37 | faster than 83% |
| SkiErg: | 4:42 | 4:29 | faster than 25% |
| Run 2: | 4:17 | 5:05 | faster than 86% |
| Sled push: | 3:37 | 3:17 | faster than 34% |
| Run 3: | 4:20 | 5:28 | faster than 92% |
| Sled pull: | 5:18 | 4:30 | faster than 24% |
| Run 4: | 4:33 | 5:28 | faster than 85% |
| Burpee broad jump: | 5:18 | 5:50 | faster than 62% |
| Run 5: | 6:07 | 5:41 | faster than 33% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 4:34 | 5:33 | faster than 85% |
| Farmers carry: | 1:53 | 2:09 | faster than 75% |
| Run 7: | 4:33 | 5:31 | faster than 86% |
| Sandbag lunges: | 8:58 | 5:29 | faster than 8% |
| Run 8: | 4:05 | 5:06 | faster than 85% |
| Wall balls: | 8:46 | 7:13 | faster than 30% |
| Roxzone: | — | 6:46 | |
| Runs (8 km) | 36:19 | 42:54 | faster than 82% |
| Stations (8) | 43:09 | ||
| Finish | 1:24:29 | 1:29:10 | 952nd of 2,503 · faster than 61% |
2,234th of 4,143 Open Men (faster than 46%). Against the 129 who finished around 1:27:52: most time gained on the eight runs (4:15), most lost on wall balls (4:04). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:29 | faster than 47% |
| SkiErg: | 4:37 | 4:32 | faster than 39% |
| Run 2: | 3:34 | 3:48 | faster than 67% |
| Sled push: | 4:22 | 3:20 | faster than 12% |
| Run 3: | 3:36 | 4:02 | faster than 78% |
| Sled pull: | 4:38 | 4:20 | faster than 39% |
| Run 4: | 3:43 | 4:03 | faster than 71% |
| Burpee broad jump: | 6:12 | 5:39 | faster than 38% |
| Run 5: | 3:42 | 4:11 | faster than 77% |
| Row: | 5:11 | 4:49 | faster than 22% |
| Run 6: | 3:35 | 4:07 | faster than 81% |
| Farmers carry: | 2:42 | 2:16 | faster than 27% |
| Run 7: | 3:42 | 4:10 | faster than 77% |
| Sandbag lunges: | 6:45 | 5:20 | faster than 20% |
| Run 8: | 5:11 | 6:06 | faster than 81% |
| Wall balls: | 11:20 | 7:00 | faster than 9% |
| Roxzone: | 11:18 | 13:57 | faster than 86% |
| Runs (8 km) | 30:28 | 34:04 | faster than 77% |
| Stations (8) | 45:47 | ||
| Finish | 1:27:29 | 1:26:03 | 2234th of 4,143 · faster than 46% |
366th of 940 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 72% |
| SkiErg: | 4:05 | 3:59 | faster than 36% |
| Run 2: | 4:25 | 5:01 | faster than 80% |
| Sled push: | 2:50 | 2:10 | faster than 7% |
| Run 3: | 5:03 | 5:24 | faster than 64% |
| Sled pull: | 4:07 | 3:15 | faster than 13% |
| Run 4: | 4:37 | 5:24 | faster than 84% |
| Burpee broad jump: | 3:28 | 3:08 | faster than 33% |
| Run 5: | 4:35 | 5:36 | faster than 89% |
| Row: | 4:59 | 4:26 | faster than 6% |
| Run 6: | 4:26 | 5:27 | faster than 91% |
| Farmers carry: | 1:27 | 1:39 | faster than 83% |
| Run 7: | 4:31 | 5:24 | faster than 88% |
| Sandbag lunges: | 4:28 | 3:23 | faster than 10% |
| Run 8: | 4:57 | 5:47 | faster than 83% |
| Wall balls: | 5:35 | 4:26 | faster than 11% |
| Roxzone: | 5:50 | 6:36 | faster than 72% |
| Runs (8 km) | 36:22 | 42:21 | faster than 84% |
| Stations (8) | 30:59 | ||
| Finish | 1:13:06 | 1:15:51 | 366th of 940 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:37 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 4:38 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:18 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:37 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:53 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 6:45 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 8:46 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 30:28 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 11:18 | Berlin 2026 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tobias Drabiniok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
no splitRuns
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 25% |
| Push | 34% |
| Pull | 25% |
| BBJ | 62% |
| Row | 68% |
| Carry | 75% |
| Lunges | 8% |
| Wall balls | 30% |
| Roxzone | no split |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: Sandbag lunges (3:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 36:24 running and 43:10 at the stations; the longest station was the sandbag lunges (8:58).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:37 |
| SkiErg | 4:42 | 4:29 |
| Run 2 | 4:17 | 5:05 |
| Sled push | 3:37 | 3:17 |
| Run 3 | 4:20 | 5:28 |
| Sled pull | 5:18 | 4:30 |
| Run 4 | 4:33 | 5:28 |
| Burpee broad jump | 5:18 | 5:50 |
| Run 5 | 6:07 | 5:41 |
| Row | 4:37 | 4:46 |
| Run 6 | 4:34 | 5:33 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 4:33 | 5:31 |
| Sandbag lunges | 8:58 | 5:29 |
| Run 8 | 4:05 | 5:06 |
| Wall balls | 8:46 | 7:13 |
| Roxzone | — | 6:46 |
| Finish | 1:24:29 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:29 against the typical Open Men finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
