FRA Martin Rouchouse
1 HYROX race over 1 season. Best Open Men time: 1:09:40 at Ghent 2025.
1 result at 1 race
129th of 1,429 Open Men (faster than 91%). Against the 43 who finished around 1:10:04: most time gained on the eight runs (1:17), most lost on wall balls (0:38). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:50 | faster than 96% |
| SkiErg: | 4:21 | 4:30 | faster than 72% |
| Run 2: | 3:48 | 4:36 | faster than 91% |
| Sled push: | 2:54 | 3:02 | faster than 61% |
| Run 3: | 4:23 | 5:00 | faster than 82% |
| Sled pull: | 4:28 | 4:58 | faster than 70% |
| Run 4: | 4:10 | 4:58 | faster than 88% |
| Burpee broad jump: | 4:04 | 5:24 | faster than 86% |
| Run 5: | 4:11 | 5:09 | faster than 91% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 3:57 | 4:58 | faster than 94% |
| Farmers carry: | 1:34 | 2:01 | faster than 91% |
| Run 7: | 4:13 | 4:56 | faster than 86% |
| Sandbag lunges: | 4:05 | 4:54 | faster than 78% |
| Run 8: | 4:26 | 5:16 | faster than 86% |
| Wall balls: | 5:42 | 6:58 | faster than 74% |
| Roxzone: | 5:08 | 6:46 | faster than 91% |
| Runs (8 km) | 32:52 | 40:01 | faster than 91% |
| Stations (8) | 31:45 | ||
| Finish | 1:09:40 | 1:24:06 | 129th of 1,429 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 73% |
| Push | 61% |
| Pull | 71% |
| BBJ | 87% |
| Row | 68% |
| Carry | 92% |
| Lunges | 79% |
| Wall balls | 75% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 32:56 running, 31:46 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:50 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 3:48 | 4:36 |
| Sled push | 2:54 | 3:02 |
| Run 3 | 4:23 | 5:00 |
| Sled pull | 4:28 | 4:58 |
| Run 4 | 4:10 | 4:58 |
| Burpee broad jump | 4:04 | 5:24 |
| Run 5 | 4:11 | 5:09 |
| Row | 4:37 | 4:46 |
| Run 6 | 3:57 | 4:58 |
| Farmers carry | 1:34 | 2:01 |
| Run 7 | 4:13 | 4:56 |
| Sandbag lunges | 4:05 | 4:54 |
| Run 8 | 4:26 | 5:16 |
| Wall balls | 5:42 | 6:58 |
| Roxzone | 5:08 | 6:46 |
| Finish | 1:09:40 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:40.
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