Athlete · Open Men · 35-39 ·

GER

Martin Prüfer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:34:34 (Stuttgart 2024) · Doubles Mixed 1:34:12 (Frankfurt 2024) · Doubles Men 1:15:29 (Hamburg 2024).

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1:34:34 Open Men time · Stuttgart 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

511th of 770 Open Men place · Stuttgart 2024 among Open Men finishers there

1:34:12 latest race · Frankfurt 2024 first Doubles Mixed race Doubles Mixed with Monique Prüfer

Sandbag lunges strongest segment · Stuttgart 2024 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:34Stuttgart 2024 · 1 race Doubles Mixed1:34:12Frankfurt 2024 · 1 race · with Monique Prüfer Doubles Men1:15:29Hamburg 2024 · 1 race · with Pascal Schlösser

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 13 Dec 2024team: Martin Prüfer, Monique Prüferwhat the whole field did →	Doubles Mixed · team 30-39	1:34:12	744th of 861	54:00	31:14	9:03	splits SkiErg4:54Sled push1:59Sled pull4:00Burpee broad jump3:26Row5:05Farmers carry2:00Sandbag lunges4:22Wall balls5:28Run 15:42Run 26:20Run 36:46Run 46:56Run 57:11Run 66:43Run 77:03Run 87:23Full report for this race →
Hamburg 2024 1 Nov 2024team: Pascal Schlösser, Martin Prüferwhat the whole field did →	Doubles Men · team 30-39	1:15:29	362nd of 700	42:58	25:00	7:37	splits SkiErg3:59Sled push1:29Sled pull2:31Burpee broad jump3:17Row4:38Farmers carry1:48Sandbag lunges3:12Wall balls4:06Run 15:10Run 25:06Run 35:07Run 45:26Run 55:43Run 65:28Run 75:09Run 85:53Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 35-39	1:34:34	511th of 770	46:30	37:08	11:00	splits SkiErg4:31Sled push2:30Sled pull7:10Burpee broad jump4:31Row4:58Farmers carry2:08Sandbag lunges3:59Wall balls7:21Run 15:22Run 25:12Run 35:41Run 45:52Run 56:09Run 65:45Run 75:48Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 69%

Sled pull faster than 16%

Burpee broad jump faster than 78%

Row faster than 36%

Farmers carry faster than 41%

Sandbag lunges faster than 85%

Wall balls faster than 41%

Roxzone faster than 10%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:19 faster

Sled pull 1:54 slower

Burpee broad jump 1:11 faster

Row 0:08 slower

Farmers carry 0:05 slower

Sandbag lunges 1:12 faster

Wall balls 0:30 slower

Roxzone 3:31 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:34:34

5:224:315:122:305:417:105:524:316:094:585:452:085:483:596:447:2111:00

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:31 against the typical Open Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown