Athlete · Open Men · 40-44 ·

GBR

Martin McGonigal

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:09 (Glasgow 2026) · Doubles Mixed 1:18:37 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:09 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 50% Open Men place · Glasgow 2026 1328th of 2,661 Open Men finishers there

1:24:09 latest race · Glasgow 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Glasgow 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:09Glasgow 2026 · 1 race Doubles Mixed1:18:37Glasgow 2025 · 1 race · with Samantha O’Neill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:24:09	top 50% 1328/2,661	39:40	39:21	5:14	splits SkiErg4:28Sled push3:33Sled pull4:37Burpee broad jump4:56Row5:14Farmers carry2:06Sandbag lunges5:27Wall balls9:00Run 14:42Run 24:27Run 35:06Run 45:00Run 55:07Run 64:44Run 74:49Run 85:49Full report for this race →
Glasgow 2025 15 Mar 2025team: Martin McGonigal, Samantha O’Neillwhat the whole field did →	Doubles Mixed · team 30-39	1:18:37	top 44% 740/1,712	44:55	28:55	4:51	splits SkiErg4:11Sled push2:15Sled pull3:26Burpee broad jump3:09Row4:35Farmers carry1:41Sandbag lunges4:02Wall balls5:36Run 14:30Run 25:49Run 35:57Run 45:51Run 56:12Run 65:59Run 75:53Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 18%

Sled pull faster than 38%

Burpee broad jump faster than 63%

Row faster than 27%

Farmers carry faster than 56%

Sandbag lunges faster than 45%

Wall balls faster than 28%

Roxzone faster than 44%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:40 slower

Sled pull 0:18 slower

Burpee broad jump 0:33 faster

Row 0:19 slower

Farmers carry 0:04 faster

Sandbag lunges 0:13 slower

Wall balls 1:45 slower

Roxzone 0:17 slower

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:24:09

4:424:284:273:335:064:375:004:565:075:144:442:064:495:275:499:005:14

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:45 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown