HKG Martin Man
2 HYROX races over 1 season. Best Pro Men time: 1:46:29 at Shenzhen 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Man at each race, oldest on the left; lower is faster.The best was 1:46:29 at Shenzhen (Dec 2025); Martin Man was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:51:07 |
| Shenzhen | Dec 2025 | Pro Men | 1:46:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
177th of 285 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 3:43 | faster than 6% |
| SkiErg: | 4:35 | 4:37 | faster than 55% |
| Run 2: | 4:55 | 5:11 | faster than 60% |
| Sled push: | 4:18 | 4:41 | faster than 64% |
| Run 3: | 5:36 | 5:42 | faster than 53% |
| Sled pull: | 7:13 | 7:22 | faster than 53% |
| Run 4: | 5:56 | 5:41 | faster than 42% |
| Burpee broad jump: | 6:49 | 4:43 | faster than 11% |
| Run 5: | 5:55 | 5:54 | faster than 50% |
| Row: | 4:41 | 4:55 | faster than 77% |
| Run 6: | 5:45 | 5:45 | faster than 51% |
| Farmers carry: | 2:36 | 2:39 | faster than 54% |
| Run 7: | 6:11 | 5:56 | faster than 41% |
| Sandbag lunges: | 10:00 | 5:51 | faster than 10% |
| Run 8: | 5:50 | 5:45 | faster than 48% |
| Wall balls: | 9:41 | 8:33 | faster than 40% |
| Roxzone: | 10:54 | 6:56 | faster than 7% |
| Runs (8 km) | 45:47 | 44:53 | faster than 46% |
| Stations (8) | 49:53 | ||
| Finish | 1:46:29 | 1:37:25 | 177th of 285 · faster than 38% |
151st of 166 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:43 | faster than 39% |
| SkiErg: | 4:31 | 4:19 | faster than 30% |
| Run 2: | 5:17 | 4:45 | faster than 18% |
| Sled push: | 4:57 | 4:23 | faster than 29% |
| Run 3: | 5:51 | 5:09 | faster than 17% |
| Sled pull: | 8:25 | 6:40 | faster than 25% |
| Run 4: | 5:57 | 5:11 | faster than 16% |
| Burpee broad jump: | 9:38 | 4:24 | faster than 0% |
| Run 5: | 5:52 | 5:18 | faster than 25% |
| Row: | 4:32 | 4:37 | faster than 62% |
| Run 6: | 5:55 | 5:09 | faster than 19% |
| Farmers carry: | 2:24 | 2:28 | faster than 53% |
| Run 7: | 5:51 | 5:12 | faster than 24% |
| Sandbag lunges: | 12:25 | 5:15 | faster than 1% |
| Run 8: | 6:37 | 5:30 | faster than 20% |
| Wall balls: | 9:31 | 6:38 | faster than 16% |
| Roxzone †: | 10:31 | ||
| Runs (8 km) | 44:13 | 39:26 | faster than 23% |
| Stations (8) | 56:23 | ||
| Finish | 1:51:07 | 1:25:45 | 151st of 166 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Hong Kong 2025 · best of 2 | 4:17 |
| Sled push | 4:18 | Shenzhen 2025 · best of 2 | 3:45 |
| Sled pull | 7:13 | Shenzhen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:49 | Shenzhen 2025 · best of 2 | 4:25 |
| Row | 4:32 | Hong Kong 2025 · best of 2 | 4:35 |
| Farmers carry | 2:24 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 10:00 | Shenzhen 2025 · best of 2 | 5:03 |
| Wall balls | 9:31 | Hong Kong 2025 · best of 2 | 6:49 |
| Runs (8 km) | 44:13 | Hong Kong 2025 · best of 2 | 36:58 |
| Roxzone | 10:54 | Shenzhen 2025 | 6:13 |
How to read
Each station's best across Martin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 55% |
| Push | 64% |
| Pull | 54% |
| BBJ | 12% |
| Row | 77% |
| Carry | 54% |
| Lunges | 11% |
| Wall balls | 40% |
| Roxzone | 7% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:23 faster); weakest: Sandbag lunges (4:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 45:50 running, 49:53 at the stations and 10:54 in the roxzone; the longest station was the sandbag lunges (10:00).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | Martin | Typical Pro Men |
|---|---|---|
| Run 1 | 5:42 | 3:43 |
| SkiErg | 4:35 | 4:37 |
| Run 2 | 4:55 | 5:11 |
| Sled push | 4:18 | 4:41 |
| Run 3 | 5:36 | 5:42 |
| Sled pull | 7:13 | 7:22 |
| Run 4 | 5:56 | 5:41 |
| Burpee broad jump | 6:49 | 4:43 |
| Run 5 | 5:55 | 5:54 |
| Row | 4:41 | 4:55 |
| Run 6 | 5:45 | 5:45 |
| Farmers carry | 2:36 | 2:39 |
| Run 7 | 6:11 | 5:56 |
| Sandbag lunges | 10:00 | 5:51 |
| Run 8 | 5:50 | 5:45 |
| Wall balls | 9:41 | 8:33 |
| Roxzone | 10:54 | 6:56 |
| Finish | 1:46:29 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:09 against the typical Pro Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
