HKG Martin Man
2 HYROX results over 1 season. Best Pro Men time 1:46:29 at Shenzhen 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:46:29 | 177th of 285 | 45:47 | 49:53 | 10:54 | splitsSkiErg4:35Sled push4:18Sled pull7:13Burpee broad jump6:49Row4:41Farmers carry2:36Sandbag lunges10:00Wall balls9:41Run 15:42Run 24:55Run 35:36Run 45:56Run 55:55Run 65:45Run 76:11Run 85:50Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:51:07 | 151st of 166 | 44:13 | 56:23 | 10:31 | splitsSkiErg4:31Sled push4:57Sled pull8:25Burpee broad jump9:38Row4:32Farmers carry2:24Sandbag lunges12:25Wall balls9:31Run 12:53Run 25:17Run 35:51Run 45:57Run 55:52Run 65:55Run 75:51Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2025, against 285 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:09 against the typical Pro Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
