NED Martin Loedeman
2 HYROX races over 1 season. Best Open Men time: 1:11:14 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Loedeman at each race, oldest on the left; lower is faster.The best was 1:11:14 at Heerenveen (May 2025); Martin Loedeman was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:19:12 |
| Heerenveen | May 2025 | Open Men | 1:11:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
171st of 1,541 Open Men (faster than 88%). Against the 48 who finished around 1:10:40: most time gained on the eight runs (1:32), most lost on sandbag lunges (1:26). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:30 | faster than 94% |
| SkiErg: | 3:56 | 4:25 | faster than 97% |
| Run 2: | 3:46 | 4:39 | faster than 94% |
| Sled push: | 2:37 | 2:46 | faster than 64% |
| Run 3: | 3:59 | 4:58 | faster than 94% |
| Sled pull: | 4:11 | 4:48 | faster than 75% |
| Run 4: | 3:59 | 5:00 | faster than 94% |
| Burpee broad jump: | 5:06 | 5:43 | faster than 66% |
| Run 5: | 4:09 | 5:11 | faster than 93% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 4:07 | 5:02 | faster than 92% |
| Farmers carry: | 1:30 | 2:06 | faster than 95% |
| Run 7: | 4:05 | 5:04 | faster than 93% |
| Sandbag lunges: | 5:37 | 5:09 | faster than 36% |
| Run 8: | 4:28 | 5:47 | faster than 93% |
| Wall balls: | 5:42 | 6:25 | faster than 65% |
| Roxzone: | 6:07 | 8:10 | faster than 92% |
| Runs (8 km) | 32:01 | 40:18 | faster than 93% |
| Stations (8) | 33:12 | ||
| Finish | 1:11:14 | 1:25:19 | 171st of 1,541 · faster than 88% |
694th of 2,469 Open Men (faster than 71%). Against the 75 who finished around 1:19:50: most time gained on the eight runs (4:59), most lost on sandbag lunges (15:52).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:09 | |
| SkiErg: | 3:58 | 4:25 | faster than 97% |
| Run 2: | 4:03 | 4:54 | |
| Sled push: | 2:10 | 2:48 | faster than 92% |
| Run 3: | 4:20 | 5:15 | |
| Sled pull: | 4:21 | 5:06 | faster than 76% |
| Run 4: | 4:23 | 5:17 | |
| Burpee broad jump: | 3:39 | 5:45 | faster than 96% |
| Run 5: | 4:23 | 5:31 | |
| Row: | 4:21 | 4:45 | faster than 92% |
| Run 6: | 4:15 | 5:19 | |
| Farmers carry: | 0:58 ‡ | 2:07 | |
| Run 7: | 4:24 | 5:18 | |
| Sandbag lunges: | 20:20 | 5:05 | faster than 0% |
| Run 8: | 4:51 | 5:59 | |
| Wall balls: | 5:53 | 5:58 | faster than 52% |
| Roxzone: | — | 6:51 | |
| Runs (8 km) | 34:54 | 43:09 | faster than 93% |
| Stations (8) | 45:40 | ||
| Finish | 1:19:12 | 1:26:37 | 694th of 2,469 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Heerenveen 2025 | 4:34 |
| Sled push | 2:37 | Heerenveen 2025 | 3:04 |
| Sled pull | 4:11 | Heerenveen 2025 | 4:57 |
| Burpee broad jump | 5:06 | Heerenveen 2025 | 5:38 |
| Row | 4:33 | Heerenveen 2025 | 4:53 |
| Farmers carry | 1:30 | Heerenveen 2025 | 2:11 |
| Sandbag lunges | 5:37 | Heerenveen 2025 | 5:20 |
| Wall balls | 5:42 | Heerenveen 2025 | 7:03 |
| Runs (8 km) | 32:01 | Heerenveen 2025 | 41:47 |
| Roxzone | 6:07 | Heerenveen 2025 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 98% |
| Push | 65% |
| Pull | 75% |
| BBJ | 67% |
| Row | 79% |
| Carry | 96% |
| Lunges | 36% |
| Wall balls | 66% |
| Roxzone | 92% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 32:05 running, 33:12 at the stations and 6:07 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:30 |
| SkiErg | 3:56 | 4:25 |
| Run 2 | 3:46 | 4:39 |
| Sled push | 2:37 | 2:46 |
| Run 3 | 3:59 | 4:58 |
| Sled pull | 4:11 | 4:48 |
| Run 4 | 3:59 | 5:00 |
| Burpee broad jump | 5:06 | 5:43 |
| Run 5 | 4:09 | 5:11 |
| Row | 4:33 | 4:48 |
| Run 6 | 4:07 | 5:02 |
| Farmers carry | 1:30 | 2:06 |
| Run 7 | 4:05 | 5:04 |
| Sandbag lunges | 5:37 | 5:09 |
| Run 8 | 4:28 | 5:47 |
| Wall balls | 5:42 | 6:25 |
| Roxzone | 6:07 | 8:10 |
| Finish | 1:11:14 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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