Athlete · Open Men · 40-44 ·

GER

Martin Friedberg

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:58 (Maastricht 2026) · Doubles Men 1:03:14 (Cologne Apr 2026) · Doubles Mixed 1:22:09 (Cologne Apr 2026).

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1:15:58 best Open Men time · Maastricht 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 23% best Open Men place · Maastricht 2026 460th of 2,058 Open Men finishers there

1:15:58 latest race · Maastricht 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Maastricht 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:58Maastricht 2026 · 2 races Doubles Men1:03:14Cologne Apr 2026 · 2 races · with David Dschasga Doubles Mixed1:22:09Cologne Apr 2026 · 1 race · with Sylvia Doppler

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	1:15:58	top 23% 460/2,058	37:46	31:40	6:36	splits SkiErg4:27Sled push2:50Sled pull4:02Burpee broad jump4:05Row4:47Farmers carry1:59Sandbag lunges4:08Wall balls5:22Run 13:43Run 24:38Run 34:46Run 44:50Run 54:49Run 64:51Run 74:54Run 85:18Full report for this race →
Cologne Apr 2026 19 Apr 2026team: Martin Friedberg, David Dschasgawhat the whole field did →	Doubles Men · team 35-39	1:03:14	top 9% 93/1,136	35:09	23:36	4:34	splits SkiErg3:53Sled push1:44Sled pull2:43Burpee broad jump2:35Row4:15Farmers carry1:21Sandbag lunges3:13Wall balls3:52Run 13:44Run 24:29Run 34:32Run 44:34Run 54:35Run 64:33Run 74:37Run 84:09Full report for this race →
Cologne Apr 2026 16 Apr 2026team: Martin Friedberg, Sylvia Dopplerwhat the whole field did →	Doubles Mixed · team 40-44	1:22:09	760th of 1,438	49:31	26:46	5:57	splits SkiErg4:03Sled push1:56Sled pull3:26Burpee broad jump3:06Row4:35Farmers carry1:48Sandbag lunges3:34Wall balls4:18Run 14:54Run 26:00Run 36:22Run 46:39Run 56:38Run 66:29Run 76:46Run 85:48Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:21:07	top 29% 539/1,912	41:50	33:44	5:39	splits SkiErg4:21Sled push3:39Sled pull4:34Burpee broad jump4:30Row4:32Farmers carry1:52Sandbag lunges4:14Wall balls6:02Run 14:47Run 25:13Run 35:23Run 45:27Run 55:32Run 65:34Run 75:32Run 84:25Full report for this race →
Maastricht 2025 19 Sept 2025team: Daniel Grundmann, Martin Friedbergwhat the whole field did →	Doubles Men · team 35-39	1:18:47	745th of 1,175	42:07	29:51	6:53	splits SkiErg4:08Sled push1:43Sled pull3:49Burpee broad jump3:57Row4:57Farmers carry1:54Sandbag lunges3:41Wall balls5:42Run 15:26Run 24:59Run 35:09Run 45:13Run 55:15Run 65:16Run 75:15Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 58%

Sled pull faster than 75%

Burpee broad jump faster than 88%

Row faster than 63%

Farmers carry faster than 68%

Sandbag lunges faster than 83%

Wall balls faster than 80%

Roxzone faster than 73%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 faster

Sled pull 0:36 faster

Burpee broad jump 1:37 faster

Row 0:07 faster

Farmers carry 0:13 faster

Sandbag lunges 1:02 faster

Wall balls 1:32 faster

Roxzone 1:04 faster

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:15:58

3:434:274:382:504:464:024:504:054:494:474:511:594:544:085:185:226:36

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown