NED Martin Dwarka
2 HYROX races over 1 season. Best Open Men time: 1:35:35 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Dwarka at each race, oldest on the left; lower is faster.The best was 1:35:35 at Maastricht (Feb 2025); Martin Dwarka was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:39:53 |
| Maastricht | Feb 2025 | Open Men | 1:35:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,133rd of 1,476 Open Men (faster than 23%). Against the 45 who finished around 1:34:29: most time gained on burpee broad jump (1:38), most lost on the roxzone (14:57).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:08 | 6:33 | faster than 26% |
| SkiErg: | 4:31 | 4:25 | faster than 39% |
| Run 2: | 5:23 | 4:38 | faster than 20% |
| Sled push: | 2:57 | 2:38 | faster than 30% |
| Run 3: | 5:10 | 4:52 | faster than 34% |
| Sled pull: | 4:26 | 4:19 | faster than 45% |
| Run 4: | 5:09 | 4:54 | faster than 37% |
| Burpee broad jump: | 5:07 | 5:32 | faster than 59% |
| Run 5: | — | ||
| Row: | 5:33 | 4:45 | faster than 4% |
| Run 6: | 5:31 | 4:57 | faster than 25% |
| Farmers carry: | 2:00 | 1:58 | faster than 47% |
| Run 7: | — | 4:56 | |
| Sandbag lunges: | 5:46 | 4:57 | faster than 29% |
| Run 8: | 14:23 | 5:09 | faster than 1% |
| Wall balls: | 6:15 | 5:53 | faster than 41% |
| Roxzone: | 23:14 | 7:01 | faster than 0% |
| Runs (8 km) | 39:19 | 36:08 | faster than 30% |
| Stations (8) | 36:35 | ||
| Finish | 1:35:35 | 1:24:18 | 1133rd of 1,476 · faster than 23% |
1,792nd of 2,198 Open Men (faster than 18%). Against the 66 who finished around 1:38:57: most time gained on the eight runs (2:44), most lost on the roxzone (2:45). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:44 | faster than 41% |
| SkiErg: | 5:37 | 4:25 | faster than 0% |
| Run 2: | 5:37 | 5:17 | faster than 33% |
| Sled push: | 3:30 | 2:23 | faster than 3% |
| Run 3: | 5:56 | 5:36 | faster than 34% |
| Sled pull: | 6:06 | 4:22 | faster than 7% |
| Run 4: | 6:15 | 5:38 | faster than 25% |
| Burpee broad jump: | 5:09 | 5:37 | faster than 61% |
| Run 5: | 6:06 | 5:50 | faster than 40% |
| Row: | 5:20 | 4:47 | faster than 10% |
| Run 6: | 5:47 | 5:40 | faster than 45% |
| Farmers carry: | 2:13 | 1:58 | faster than 27% |
| Run 7: | 5:30 | 5:41 | faster than 58% |
| Sandbag lunges: | 5:50 | 4:59 | faster than 27% |
| Run 8: | 7:58 | 6:27 | faster than 17% |
| Wall balls: | 8:29 | 6:16 | faster than 14% |
| Roxzone: | 10:47 | 6:17 | faster than 3% |
| Runs (8 km) | 46:57 | 44:23 | faster than 37% |
| Stations (8) | 42:14 | ||
| Finish | 1:39:53 | 1:26:09 | 1792nd of 2,198 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:57 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 5:20 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 6:15 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:19 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 10:47 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 40% |
| Push | 31% |
| Pull | 46% |
| BBJ | 60% |
| Row | 5% |
| Carry | 47% |
| Lunges | 29% |
| Wall balls | 41% |
| Roxzone | 1% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:25 faster); weakest: Roxzone (16:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 42:44 running, 36:35 at the stations and 23:14 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 7:08 | 6:33 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 5:23 | 4:38 |
| Sled push | 2:57 | 2:38 |
| Run 3 | 5:10 | 4:52 |
| Sled pull | 4:26 | 4:19 |
| Run 4 | 5:09 | 4:54 |
| Burpee broad jump | 5:07 | 5:32 |
| Run 5 | — | — |
| Row | 5:33 | 4:45 |
| Run 6 | 5:31 | 4:57 |
| Farmers carry | 2:00 | 1:58 |
| Run 7 | — | 4:56 |
| Sandbag lunges | 5:46 | 4:57 |
| Run 8 | 14:23 | 5:09 |
| Wall balls | 6:15 | 5:53 |
| Roxzone | 23:14 | 7:01 |
| Finish | 1:35:35 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 16:13 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
