WLS Martin Dix
3 HYROX races over 2 seasons. Best Open Men time: 1:05:11 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Dix at each race, oldest on the left; lower is faster.The best was 1:05:11 at Riga (May 2026); Martin Dix was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Men | 1:08:22 |
| Riga | May 2026 | Open Men | 1:05:11 |
| Shenzhen | Aug 2026 | Open Men | 1:08:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:11 faster (1:08:22 to 1:05:11).
3 results at 3 races
47th of 1,285 Open Men (faster than 96%). Against the 39 who finished around 1:10:40: most time gained on the eight runs (2:18), most lost on sandbag lunges (0:28). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:53 | faster than 98% |
| SkiErg: | 4:19 | 4:53 | faster than 96% |
| Run 2: | 3:33 | 4:53 | faster than 97% |
| Sled push: | 2:36 | 3:31 | faster than 93% |
| Run 3: | 3:44 | 5:14 | faster than 97% |
| Sled pull: | 4:06 | 5:38 | faster than 92% |
| Run 4: | 3:46 | 5:11 | faster than 97% |
| Burpee broad jump: | 3:53 | 6:06 | faster than 92% |
| Run 5: | 3:57 | 5:21 | faster than 96% |
| Row: | 4:34 | 5:09 | faster than 93% |
| Run 6: | 3:54 | 5:17 | faster than 95% |
| Farmers carry: | 1:59 | 2:23 | faster than 76% |
| Run 7: | 3:59 | 5:20 | faster than 95% |
| Sandbag lunges: | 4:19 | 5:51 | faster than 87% |
| Run 8: | 4:28 | 6:10 | faster than 95% |
| Wall balls: | 5:39 | 8:20 | faster than 87% |
| Roxzone: | 7:27 | 10:38 | faster than 93% |
| Runs (8 km) | 30:09 | 41:39 | faster than 97% |
| Stations (8) | 31:25 | ||
| Finish | 1:08:55 | 1:35:44 | 47th of 1,285 · faster than 96% |
35th of 882 Open Men (faster than 96%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:50 | faster than 97% |
| SkiErg: | 4:15 | 4:33 | faster than 87% |
| Run 2: | 3:59 | 5:13 | faster than 95% |
| Sled push: | 2:21 | 2:49 | faster than 81% |
| Run 3: | 4:04 | 5:35 | faster than 97% |
| Sled pull: | 3:28 | 4:21 | faster than 84% |
| Run 4: | 4:05 | 5:30 | faster than 96% |
| Burpee broad jump: | 3:28 | 5:41 | faster than 95% |
| Run 5: | 4:15 | 5:34 | faster than 95% |
| Row: | 4:27 | 4:42 | faster than 76% |
| Run 6: | 4:11 | 5:30 | faster than 94% |
| Farmers carry: | 1:59 | 2:03 | faster than 57% |
| Run 7: | 4:13 | 5:26 | faster than 94% |
| Sandbag lunges: | 4:05 | 5:16 | faster than 84% |
| Run 8: | 4:03 | 5:23 | faster than 94% |
| Wall balls: | 4:33 | 6:58 | faster than 90% |
| Roxzone: | 3:24 | 5:50 | faster than 96% |
| Runs (8 km) | 33:15 | 44:43 | faster than 97% |
| Stations (8) | 28:36 | ||
| Finish | 1:05:11 | 1:28:06 | 35th of 882 · faster than 96% |
149th of 1,805 Open Men (faster than 91%). Against the 58 who finished around 1:09:05: most time gained on the eight runs (0:46), most lost on sled push (0:27). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:28 | faster than 83% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 3:53 | 4:33 | faster than 90% |
| Sled push: | 3:03 | 3:00 | faster than 47% |
| Run 3: | 4:02 | 4:57 | faster than 94% |
| Sled pull: | 3:56 | 4:23 | faster than 72% |
| Run 4: | 4:00 | 4:52 | faster than 93% |
| Burpee broad jump: | 3:41 | 5:05 | faster than 90% |
| Run 5: | 4:15 | 4:57 | faster than 88% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 4:03 | 4:50 | faster than 92% |
| Farmers carry: | 1:53 | 2:11 | faster than 76% |
| Run 7: | 4:07 | 4:48 | faster than 89% |
| Sandbag lunges: | 4:21 | 5:07 | faster than 77% |
| Run 8: | 4:30 | 5:23 | faster than 91% |
| Wall balls: | 4:50 | 6:28 | faster than 86% |
| Roxzone: | 5:05 | 6:45 | faster than 95% |
| Runs (8 km) | 32:39 | 38:58 | faster than 91% |
| Stations (8) | 30:42 | ||
| Finish | 1:08:22 | 1:22:04 | 149th of 1,805 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Riga 2026 · best of 3 | 4:34 |
| Sled push | 2:21 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 3:28 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:28 | Riga 2026 · best of 3 | 5:38 |
| Row | 4:27 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Bologna 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Riga 2026 · best of 3 | 5:20 |
| Wall balls | 4:33 | Riga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:09 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 3:24 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 87% |
| Push | 82% |
| Pull | 84% |
| BBJ | 95% |
| Row | 77% |
| Carry | 57% |
| Lunges | 84% |
| Wall balls | 91% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:28 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 33:19 running, 28:36 at the stations and 3:24 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:50 |
| SkiErg | 4:15 | 4:33 |
| Run 2 | 3:59 | 5:13 |
| Sled push | 2:21 | 2:49 |
| Run 3 | 4:04 | 5:35 |
| Sled pull | 3:28 | 4:21 |
| Run 4 | 4:05 | 5:30 |
| Burpee broad jump | 3:28 | 5:41 |
| Run 5 | 4:15 | 5:34 |
| Row | 4:27 | 4:42 |
| Run 6 | 4:11 | 5:30 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:13 | 5:26 |
| Sandbag lunges | 4:05 | 5:16 |
| Run 8 | 4:03 | 5:23 |
| Wall balls | 4:33 | 6:58 |
| Roxzone | 3:24 | 5:50 |
| Finish | 1:05:11 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:11.
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