Athlete · Doubles Men · team U29 ·

HKG

Martin Choy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:50:57 at Hong Kong 2024.

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Doubles Men time1:50:57Hong Kong 2024

Doubles Men place506thof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 80% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Jason Lau, Martin Choywhole field →	Doubles Men · team U29	1:50:57	506th of 544100th of 108 aged U29	1:01:45	37:53	11:23	View results	See splits Hide splits SkiErg4:51faster than 2%Sled push1:29fastest 21%Sled pull4:35faster than 19%Burpee broad jump5:26faster than 5%Row6:12Farmers carry2:10faster than 11%Sandbag lunges6:15faster than 3%Wall balls6:55faster than 12%Runs (8 km)1:01:45faster than 10%Roxzone11:23faster than 6%Run 17:15faster than 6%Run 26:47faster than 10%Run 37:24faster than 11%Run 48:40faster than 5%Run 59:18faster than 5%Run 67:45faster than 13%Run 77:24faster than 14%Run 87:15faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jason Lau1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 80%

Sled pull faster than 20%

Burpee broad jump faster than 6%

Row faster than 1%

Farmers carry faster than 12%

Sandbag lunges faster than 4%

Wall balls faster than 12%

Roxzone faster than 7%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:14 faster

Sled pull 0:55 slower

Burpee broad jump 2:01 slower

Row 1:35 slower

Farmers carry 0:24 slower

Sandbag lunges 2:36 slower

Wall balls 2:08 slower

Roxzone 4:24 slower

Runs (8 km) 14:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Doubles Men finisher

Martin1:50:57

7:154:516:471:297:244:358:405:269:186:127:452:107:246:157:156:5511:23

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:24 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up