COL Martin Cadavid
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:49 at Melbourne 2025.
1 result at 1 race
1,853rd of 2,353 Doubles Mixed (faster than 21%). Against the 71 who finished around 1:31:36: most time gained on the eight runs (1:28), most lost on row (0:28). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 2:59 | faster than 41% |
| SkiErg: | 4:45 | 4:13 | faster than 6% |
| Run 2: | 5:33 | 5:06 | faster than 32% |
| Sled push: | 2:00 | 1:56 | faster than 43% |
| Run 3: | 5:59 | 5:21 | faster than 25% |
| Sled pull: | 4:54 | 3:52 | faster than 14% |
| Run 4: | 6:07 | 5:24 | faster than 24% |
| Burpee broad jump: | 4:08 | 3:24 | faster than 22% |
| Run 5: | 6:14 | 5:30 | faster than 25% |
| Row: | 5:22 | 4:40 | faster than 7% |
| Run 6: | 6:49 | 5:30 | faster than 13% |
| Farmers carry: | 2:07 | 1:47 | faster than 14% |
| Run 7: | 6:02 | 5:29 | faster than 30% |
| Sandbag lunges: | 4:32 | 3:56 | faster than 28% |
| Run 8: | 7:23 | 6:18 | faster than 23% |
| Wall balls: | 5:07 | 4:13 | faster than 19% |
| Roxzone: | 10:49 | 9:07 | faster than 22% |
| Runs (8 km) | 47:08 | 41:48 | faster than 25% |
| Stations (8) | 32:55 | ||
| Finish | 1:30:49 | 1:19:19 | 1853rd of 2,353 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Garzon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 43% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 6% |
| Push | 43% |
| Pull | 14% |
| BBJ | 23% |
| Row | 8% |
| Carry | 15% |
| Lunges | 29% |
| Wall balls | 20% |
| Roxzone | 22% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Sled push (faster than 43%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:04 slower); weakest: Runs (8 km) (5:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 47:13 running, 32:55 at the stations and 10:49 in the roxzone; the longest station was the row (5:22) and the shortest the sled push (2:00).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Martin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:06 | 2:59 |
| SkiErg | 4:45 | 4:13 |
| Run 2 | 5:33 | 5:06 |
| Sled push | 2:00 | 1:56 |
| Run 3 | 5:59 | 5:21 |
| Sled pull | 4:54 | 3:52 |
| Run 4 | 6:07 | 5:24 |
| Burpee broad jump | 4:08 | 3:24 |
| Run 5 | 6:14 | 5:30 |
| Row | 5:22 | 4:40 |
| Run 6 | 6:49 | 5:30 |
| Farmers carry | 2:07 | 1:47 |
| Run 7 | 6:02 | 5:29 |
| Sandbag lunges | 4:32 | 3:56 |
| Run 8 | 7:23 | 6:18 |
| Wall balls | 5:07 | 4:13 |
| Roxzone | 10:49 | 9:07 |
| Finish | 1:30:49 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
