NED Martin Bonhof
2 HYROX results over 1 season. Best Open Men time 1:24:38 at Heerenveen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 40-44 | 1:24:38 | top 48% 729/1,541 | 42:37 | 32:46 | 9:19 | splitsSkiErg4:23Sled push2:20Sled pull3:47Burpee broad jump5:36Row5:14Farmers carry1:45Sandbag lunges3:49Wall balls5:52Run 14:39Run 24:47Run 35:16Run 45:36Run 55:46Run 65:18Run 75:16Run 86:02Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:36:45 | 1157th of 1,476 | 42:30* | 36:37* | 10:03 | splitsSkiErg4:47Sled push2:34Sled pull4:19Burpee broad jump7:28Row5:30Farmers carry1:53Sandbag lunges5:45Wall balls4:21Run 17:17Run 25:06Run 36:05Run 46:12Run 5—Run 65:59Run 75:48Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:09 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
