GBR Martin Baker
2 HYROX races over 1 season. Best Open Men time: 1:24:35 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Baker at each race, oldest on the left; lower is faster.The best was 1:24:35 at Birmingham (Oct 2025); Martin Baker was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:24:35 |
| Nice | Feb 2026 | Open Men | 1:25:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,262nd of 2,108 Open Men (faster than 40%). Against the 65 who finished around 1:25:23: most time gained on sandbag lunges (2:54), most lost on the roxzone (2:22). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:40 | faster than 13% |
| SkiErg: | 4:31 | 4:33 | faster than 57% |
| Run 2: | 4:40 | 4:33 | faster than 43% |
| Sled push: | 2:59 | 2:46 | faster than 34% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 5:07 | 4:44 | faster than 35% |
| Run 4: | 4:57 | 4:54 | faster than 47% |
| Burpee broad jump: | 6:38 | 5:12 | faster than 20% |
| Run 5: | 5:10 | 5:05 | faster than 45% |
| Row: | 4:59 | 4:44 | faster than 26% |
| Run 6: | 4:58 | 4:56 | faster than 48% |
| Farmers carry: | 1:34 | 2:00 | faster than 88% |
| Run 7: | 5:09 | 4:57 | faster than 39% |
| Sandbag lunges: | 2:21 | 5:01 | faster than 99% |
| Run 8: | 5:23 | 5:09 | faster than 40% |
| Wall balls: | 7:37 | 6:43 | faster than 35% |
| Roxzone: | 9:04 | 6:14 | faster than 10% |
| Runs (8 km) | 40:36 | 39:18 | faster than 40% |
| Stations (8) | 35:46 | ||
| Finish | 1:25:21 | 1:21:51 | 1262nd of 2,108 · faster than 40% |
1,898th of 3,945 Open Men (faster than 51%). Against the 120 who finished around 1:25:13: most time gained on sandbag lunges (1:13), most lost on the roxzone (1:24). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:18 | faster than 21% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 4:24 | 4:33 | faster than 58% |
| Sled push: | 2:28 | 3:15 | faster than 84% |
| Run 3: | 5:11 | 4:53 | faster than 36% |
| Sled pull: | 5:02 | 5:02 | faster than 50% |
| Run 4: | 5:03 | 4:55 | faster than 43% |
| Burpee broad jump: | 5:12 | 5:36 | faster than 60% |
| Run 5: | 4:56 | 5:05 | faster than 57% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:41 | 4:55 | faster than 62% |
| Sandbag lunges: | 4:06 | 5:12 | faster than 83% |
| Run 8: | 4:49 | 5:10 | faster than 64% |
| Wall balls: | 8:46 | 7:15 | faster than 29% |
| Roxzone: | 7:59 | 6:40 | faster than 25% |
| Runs (8 km) | 39:54 | 39:57 | faster than 50% |
| Stations (8) | 36:46 | ||
| Finish | 1:24:35 | 1:25:13 | 1898th of 3,945 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 5:02 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:52 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:21 | Nice 2026 · best of 2 | 5:20 |
| Wall balls | 7:37 | Nice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:54 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 7:59 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 77% |
| Push | 85% |
| Pull | 50% |
| BBJ | 60% |
| Row | 45% |
| Carry | 60% |
| Lunges | 84% |
| Wall balls | 29% |
| Roxzone | 25% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Wall balls (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 39:56 running, 36:46 at the stations and 7:59 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:18 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 4:24 | 4:33 |
| Sled push | 2:28 | 3:15 |
| Run 3 | 5:11 | 4:53 |
| Sled pull | 5:02 | 5:02 |
| Run 4 | 5:03 | 4:55 |
| Burpee broad jump | 5:12 | 5:36 |
| Run 5 | 4:56 | 5:05 |
| Row | 4:52 | 4:49 |
| Run 6 | 4:53 | 4:55 |
| Farmers carry | 2:02 | 2:09 |
| Run 7 | 4:41 | 4:55 |
| Sandbag lunges | 4:06 | 5:12 |
| Run 8 | 4:49 | 5:10 |
| Wall balls | 8:46 | 7:15 |
| Roxzone | 7:59 | 6:40 |
| Finish | 1:24:35 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
