Athlete · Pro Doubles Men · team 30-39 ·

SWE

Martin Antman

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:15 at Stockholm 2024.

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Pro Doubles Men time1:04:15Stockholm 2024

Pro Doubles Men place24thof 96 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 83% of Pro Doubles Men at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Martin Antman, Tobias Hedlingwhole field →	Pro Doubles Men · team 30-39	1:04:15	24th of 9614th of 49 aged 30-39	32:53	26:11	5:16	View results	See splits Hide splits SkiErg3:39fastest 34%Sled push2:00faster than 22%Sled pull4:06faster than 44%Burpee broad jump2:43faster than 48%Row4:10faster than 46%Farmers carry1:47faster than 21%Sandbag lunges3:36faster than 44%Wall balls4:10faster than 35%Runs (8 km)32:53fastest 17%Roxzone5:16fastest 23%Run 13:35fastest 15%Run 23:54fastest 20%Run 34:06fastest 19%Run 44:20fastest 28%Run 54:18fastest 21%Run 64:08fastest 17%Run 74:14fastest 21%Run 84:21fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tobias Hedling1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Stockholm 2024, against 96 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 22%

Sled pull faster than 44%

Burpee broad jump faster than 48%

Row faster than 46%

Farmers carry faster than 21%

Sandbag lunges faster than 44%

Wall balls faster than 36%

Roxzone faster than 78%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:15 slower

Sled pull 0:14 slower

Burpee broad jump 0:01 slower

Row 0:02 slower

Farmers carry 0:12 slower

Sandbag lunges 0:06 slower

Wall balls 0:15 slower

Roxzone 0:36 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Pro Doubles Men finisher

Martin1:04:15

3:353:393:542:004:064:064:202:434:184:104:081:474:143:364:214:105:16

Typical Pro Doubles Men1:08:28

4:133:424:271:454:393:524:432:424:504:084:441:354:483:305:033:555:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up