NED Martijn van der Rijst
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:38 (Amsterdam 2024) · Doubles Men 1:11:15 (Ghent 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Martijn Van Der Rijst, Glenn Theissenwhat the whole field did → | Doubles Men · team 35-39 | 1:11:15 | top 41% 580/1,448 | 37:06 | 27:19 | 6:55 | splitsSkiErg4:06Sled push2:07Sled pull3:52Burpee broad jump3:20Row4:31Farmers carry1:29Sandbag lunges3:32Wall balls4:22Run 14:46Run 24:22Run 34:48Run 44:46Run 55:04Run 64:33Run 74:25Run 84:26Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:23:38 | top 43% 941/2,198 | 38:33 | 39:28 | 5:42 | splitsSkiErg4:44Sled push2:52Sled pull4:44Burpee broad jump5:16Row4:51Farmers carry2:23Sandbag lunges8:17Wall balls6:21Run 13:45Run 24:56Run 34:59Run 44:53Run 55:15Run 64:41Run 75:00Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:18 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
