NED Martijn van der Haak
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:22:49 (Amsterdam Jan 2026) · Doubles Mixed 1:24:44 (Amsterdam Jan 2026) · Doubles Men 1:12:00 (Heerenveen May 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 16 May 2026team: Martijn van der Haak, Marit Grootwhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:01 | 1053rd of 1,297 | 50:30 | 31:48 | 9:47 | splitsSkiErg4:41Sled push2:50Sled pull4:01Burpee broad jump4:51Row4:24Farmers carry1:56Sandbag lunges4:11Wall balls4:54Run 15:29Run 25:50Run 36:22Run 46:26Run 56:24Run 66:28Run 76:32Run 87:03Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Flip Roose, Martijn van der Haakwhat the whole field did → | Doubles Men · team 45-49 | 1:12:00 | top 43% 623/1,462 | 39:54 | 23:35 | 8:35 | splitsSkiErg4:08Sled push1:25Sled pull3:04Burpee broad jump3:17Row4:17Farmers carry1:28Sandbag lunges1:49Wall balls4:07Run 14:58Run 24:51Run 35:06Run 45:02Run 55:01Run 65:03Run 74:59Run 84:58Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026what the whole field did → | Open Men · 45-49 | 1:22:49 | top 46% 1271/2,802 | 41:02 | 35:18 | 6:34 | splitsSkiErg4:29Sled push2:27Sled pull3:39Burpee broad jump5:17Row4:28Farmers carry1:58Sandbag lunges5:47Wall balls7:13Run 14:10Run 25:02Run 35:12Run 45:13Run 55:16Run 65:12Run 75:09Run 85:51Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Martijn Van Der Haak, Marit Grootwhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:44 | 1484th of 2,259 | 49:01 | 27:42 | 8:05 | splitsSkiErg4:18Sled push1:36Sled pull3:40Burpee broad jump3:26Row4:33Farmers carry1:43Sandbag lunges3:48Wall balls4:38Run 14:35Run 25:45Run 36:13Run 46:14Run 56:27Run 66:18Run 76:34Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam Jan 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Amsterdam Jan 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:49.
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