NED Martijn van de Grift
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
Two results in one division at the same race (Doubles Mixed at Rotterdam 2025): either two athletes called Martijn van de Grift, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martijn van de Grift at each race, oldest on the left; lower is faster.The best was 1:19:17 at Maastricht (Sep 2025); Martijn van de Grift was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:26:24 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:20:39 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:19:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
339th of 1,026 Doubles Mixed (faster than 67%). Against the 32 who finished around 1:20:13: most time gained on wall balls (0:58), most lost on the eight runs (0:59). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:33 | faster than 56% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 5:00 | 5:22 | faster than 66% |
| Sled push: | 1:41 | 1:56 | faster than 84% |
| Run 3: | 5:26 | 5:39 | faster than 61% |
| Sled pull: | 4:03 | 4:15 | faster than 59% |
| Run 4: | 5:37 | 5:44 | faster than 55% |
| Burpee broad jump: | 3:55 | 3:54 | faster than 49% |
| Run 5: | 5:51 | 6:00 | faster than 56% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 5:46 | 5:53 | faster than 55% |
| Farmers carry: | 2:08 | 1:50 | faster than 15% |
| Run 7: | 5:48 | 5:53 | faster than 54% |
| Sandbag lunges: | 3:41 | 4:04 | faster than 69% |
| Run 8: | 6:09 | 6:20 | faster than 56% |
| Wall balls: | 3:56 | 4:57 | faster than 93% |
| Roxzone: | 6:28 | 7:45 | faster than 81% |
| Runs (8 km) | 44:57 | 46:38 | faster than 59% |
| Stations (8) | 27:57 | ||
| Finish | 1:19:17 | 1:24:54 | 339th of 1,026 · faster than 67% |
533rd of 1,284 Doubles Mixed (faster than 58%). Against the 39 who finished around 1:20:22: most time gained on the roxzone (0:39), most lost on the eight runs (2:03). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:57 | faster than 57% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 5:13 | 5:35 | faster than 67% |
| Sled push: | 1:37 | 1:58 | faster than 92% |
| Run 3: | 6:00 | 5:50 | faster than 42% |
| Sled pull: | 3:39 | 3:51 | faster than 60% |
| Run 4: | 5:58 | 5:52 | faster than 46% |
| Burpee broad jump: | 3:56 | 3:48 | faster than 44% |
| Run 5: | 6:39 | 6:03 | faster than 28% |
| Row: | 4:04 | 4:41 | faster than 97% |
| Run 6: | 6:10 | 5:55 | faster than 38% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 5:56 | 5:56 | faster than 50% |
| Sandbag lunges: | 3:23 | 3:55 | faster than 74% |
| Run 8: | 6:22 | 6:20 | faster than 49% |
| Wall balls: | 4:20 | 4:03 | faster than 33% |
| Roxzone: | 5:39 | 6:38 | faster than 76% |
| Runs (8 km) | 48:01 | 47:42 | faster than 48% |
| Stations (8) | 27:05 | ||
| Finish | 1:20:39 | 1:23:12 | 533rd of 1,284 · faster than 58% |
785th of 1,284 Doubles Mixed (faster than 38%). Against the 40 who finished around 1:26:05: most time gained on the roxzone (0:56), most lost on burpee broad jump (1:48). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:57 | faster than 37% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 5:21 | 5:35 | faster than 61% |
| Sled push: | 1:46 | 1:58 | faster than 77% |
| Run 3: | 5:44 | 5:50 | faster than 55% |
| Sled pull: | 4:13 | 3:51 | faster than 33% |
| Run 4: | 6:10 | 5:52 | faster than 36% |
| Burpee broad jump: | 5:33 | 3:48 | faster than 6% |
| Run 5: | 6:18 | 6:03 | faster than 40% |
| Row: | 4:24 | 4:41 | faster than 82% |
| Run 6: | 6:38 | 5:55 | faster than 21% |
| Farmers carry: | 2:04 | 1:48 | faster than 17% |
| Run 7: | 6:16 | 5:56 | faster than 34% |
| Sandbag lunges: | 3:57 | 3:55 | faster than 48% |
| Run 8: | 7:05 | 6:20 | faster than 27% |
| Wall balls: | 4:16 | 4:03 | faster than 36% |
| Roxzone: | 6:15 | 6:38 | faster than 59% |
| Runs (8 km) | 49:40 | 47:42 | faster than 39% |
| Stations (8) | 30:34 | ||
| Finish | 1:26:24 | 1:23:12 | 785th of 1,284 · faster than 38% |
1,418th of 2,198 Open Men (faster than 35%). Against the 69 who finished around 1:32:07: most time gained on sandbag lunges (0:56), most lost on the eight runs (2:25). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:44 | faster than 16% |
| SkiErg: | 4:37 | 4:25 | faster than 28% |
| Run 2: | 6:04 | 5:17 | faster than 17% |
| Sled push: | 2:44 | 2:23 | faster than 24% |
| Run 3: | 6:22 | 5:36 | faster than 19% |
| Sled pull: | 4:20 | 4:22 | faster than 51% |
| Run 4: | 6:14 | 5:38 | faster than 26% |
| Burpee broad jump: | 6:15 | 5:37 | faster than 35% |
| Run 5: | 6:32 | 5:50 | faster than 26% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 6:31 | 5:40 | faster than 21% |
| Farmers carry: | 2:09 | 1:58 | faster than 33% |
| Run 7: | 6:06 | 5:41 | faster than 34% |
| Sandbag lunges: | 4:23 | 4:59 | faster than 69% |
| Run 8: | 6:51 | 6:27 | faster than 38% |
| Wall balls: | 6:30 | 6:16 | faster than 44% |
| Roxzone: | 7:16 | 6:17 | faster than 29% |
| Runs (8 km) | 48:57 | 44:23 | faster than 27% |
| Stations (8) | 35:42 | ||
| Finish | 1:31:50 | 1:26:09 | 1418th of 2,198 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emma Van Den Bosch2 races
- Friederike Albers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Martijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Martijn: faster than |
|---|---|
| Ski | 28% |
| Push | 25% |
| Pull | 52% |
| BBJ | 36% |
| Row | 57% |
| Carry | 33% |
| Lunges | 70% |
| Wall balls | 44% |
| Roxzone | 29% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martijn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martijn's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martijn: 49:00 running, 35:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Martijn | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 3:44 |
| SkiErg | 4:37 | 4:25 |
| Run 2 | 6:04 | 5:17 |
| Sled push | 2:44 | 2:23 |
| Run 3 | 6:22 | 5:36 |
| Sled pull | 4:20 | 4:22 |
| Run 4 | 6:14 | 5:38 |
| Burpee broad jump | 6:15 | 5:37 |
| Run 5 | 6:32 | 5:50 |
| Row | 4:44 | 4:47 |
| Run 6 | 6:31 | 5:40 |
| Farmers carry | 2:09 | 1:58 |
| Run 7 | 6:06 | 5:41 |
| Sandbag lunges | 4:23 | 4:59 |
| Run 8 | 6:51 | 6:27 |
| Wall balls | 6:30 | 6:16 |
| Roxzone | 7:16 | 6:17 |
| Finish | 1:31:50 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
