NED Martijn Striker
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
576th of 1,175 Doubles Men (faster than 51%). Against the 36 who finished around 1:14:50: most time gained on sled pull (0:33), most lost on the roxzone (0:30). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:56 | faster than 64% |
| SkiErg: | 3:41 | 3:59 | faster than 93% |
| Run 2: | 4:33 | 4:45 | faster than 62% |
| Sled push: | 1:53 | 1:36 | faster than 13% |
| Run 3: | 4:46 | 5:04 | faster than 67% |
| Sled pull: | 2:48 | 3:19 | faster than 84% |
| Run 4: | 4:51 | 5:08 | faster than 65% |
| Burpee broad jump: | 3:39 | 3:18 | faster than 34% |
| Run 5: | 5:28 | 5:19 | faster than 44% |
| Row: | 4:27 | 4:26 | faster than 49% |
| Run 6: | 5:30 | 5:11 | faster than 37% |
| Farmers carry: | 1:29 | 1:37 | faster than 74% |
| Run 7: | 6:10 | 5:09 | faster than 13% |
| Sandbag lunges: | 3:41 | 3:31 | faster than 42% |
| Run 8: | 5:36 | 5:32 | faster than 47% |
| Wall balls: | 4:27 | 4:41 | faster than 63% |
| Roxzone: | 7:12 | 6:40 | faster than 36% |
| Runs (8 km) | 41:31 | 40:59 | faster than 47% |
| Stations (8) | 26:05 | ||
| Finish | 1:14:43 | 1:14:50 | 576th of 1,175 · faster than 51% |
1,108th of 1,541 Open Men (faster than 28%). Against the 48 who finished around 1:33:19: most time gained on burpee broad jump (1:01), most lost on sled pull (1:38). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:30 | faster than 87% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 4:31 | 4:39 | faster than 58% |
| Sled push: | 3:22 | 2:46 | faster than 15% |
| Run 3: | 4:58 | 4:58 | faster than 50% |
| Sled pull: | 6:56 | 4:48 | faster than 7% |
| Run 4: | 5:22 | 5:00 | faster than 30% |
| Burpee broad jump: | 5:35 | 5:43 | faster than 53% |
| Run 5: | 5:30 | 5:11 | faster than 37% |
| Row: | 5:10 | 4:48 | faster than 20% |
| Run 6: | 5:53 | 5:02 | faster than 16% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 5:50 | 5:04 | faster than 19% |
| Sandbag lunges: | 6:15 | 5:09 | faster than 22% |
| Run 8: | 6:48 | 5:47 | faster than 21% |
| Wall balls: | 7:47 | 6:25 | faster than 26% |
| Roxzone: | 10:35 | 8:10 | faster than 15% |
| Runs (8 km) | 42:34 | 40:18 | faster than 35% |
| Stations (8) | 41:00 | ||
| Finish | 1:34:05 | 1:25:19 | 1108th of 1,541 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marc Cornelius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Martijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Martijn: faster than |
|---|---|
| Ski | 94% |
| Push | 16% |
| Pull | 7% |
| BBJ | 54% |
| Row | 20% |
| Carry | 71% |
| Lunges | 23% |
| Wall balls | 27% |
| Roxzone | 16% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martijn beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martijn's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:23 faster); weakest: Roxzone (2:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martijn: 42:38 running, 40:59 at the stations and 10:35 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Martijn | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:30 |
| SkiErg | 4:02 | 4:25 |
| Run 2 | 4:31 | 4:39 |
| Sled push | 3:22 | 2:46 |
| Run 3 | 4:58 | 4:58 |
| Sled pull | 6:56 | 4:48 |
| Run 4 | 5:22 | 5:00 |
| Burpee broad jump | 5:35 | 5:43 |
| Run 5 | 5:30 | 5:11 |
| Row | 5:10 | 4:48 |
| Run 6 | 5:53 | 5:02 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 5:50 | 5:04 |
| Sandbag lunges | 6:15 | 5:09 |
| Run 8 | 6:48 | 5:47 |
| Wall balls | 7:47 | 6:25 |
| Roxzone | 10:35 | 8:10 |
| Finish | 1:34:05 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
