Athlete · Doubles Men · team 30-39 ·

NED

Martijn Sillen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:37 at Heerenveen 2025.

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Doubles Men time1:19:37Heerenveen 2025

Doubles Men place592ndof 838 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 73% of Doubles Men at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Martijn Sillen, Rik Bornemanwhole field →	Doubles Men · team 30-39	1:19:37	592nd of 838265th of 367 aged 30-39	45:28	25:10	9:04	View results	See splits Hide splits SkiErg4:02faster than 40%Sled push1:38fastest 44%Sled pull2:59fastest 34%Burpee broad jump3:10fastest 38%Row4:33faster than 49%Farmers carry1:46faster than 31%Sandbag lunges3:05fastest 27%Wall balls3:57fastest 46%Runs (8 km)45:28faster than 21%Roxzone9:04faster than 20%Run 15:36faster than 8%Run 25:16faster than 22%Run 35:26faster than 28%Run 45:43faster than 20%Run 55:41faster than 33%Run 65:37faster than 28%Run 75:47faster than 23%Run 86:26faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rik Borneman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2025, against 838 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martijnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 56%

Sled pull faster than 67%

Burpee broad jump faster than 62%

Row faster than 49%

Farmers carry faster than 31%

Sandbag lunges faster than 73%

Wall balls faster than 55%

Roxzone faster than 21%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 faster

Sled pull 0:13 faster

Burpee broad jump 0:14 faster

Row 0:01 slower

Farmers carry 0:09 slower

Sandbag lunges 0:22 faster

Wall balls 0:03 faster

Roxzone 1:25 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martijn against the typical Doubles Men finisher

Martijn1:19:37

5:364:025:161:385:262:595:433:105:414:335:371:465:473:056:263:579:04

Typical Doubles Men1:14:23

4:383:584:441:405:033:125:093:245:184:325:101:375:143:275:384:007:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:25 against the typical Doubles Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up