NED Martijn Konings
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:28 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Martijn Konings, Patricia Aparoewhole field → | Doubles Mixed · team 40-49 | 1:19:28 | 398th of 99469th of 181 aged 40-49 | 46:25 | 27:11 | 5:56 | View results | See splits Hide splitsSkiErg3:59fastest 22%Sled push1:27fastest 10%Sled pull3:36faster than 40%Burpee broad jump3:44faster than 37%Row4:38fastest 46%Farmers carry1:18fastest 7%Sandbag lunges3:59faster than 36%Wall balls4:30faster than 28%Runs (8 km)46:25fastest 38%Roxzone5:56fastest 46%Run 14:18faster than 48%Run 25:48fastest 44%Run 35:51fastest 36%Run 45:48fastest 32%Run 56:03fastest 39%Run 66:01fastest 40%Run 76:17fastest 48%Run 86:22fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Patricia Aparoe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Mixed finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
