NED Martijn Knopert
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:37:13 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Cynthia Ng, Martijn Knopert, Margarita Triana, Sam Longwhole field → | Relay Mixed · team U40 | 1:37:13 | 162nd of 195117th of 142 aged U40 | 43:41 | 44:00 | 9:37 | View results | See splits Hide splitsSkiErg6:59faster than 1%Sled push1:53fastest 26%Sled pull4:02fastest 44%Burpee broad jump12:16faster than 2%Row5:28faster than 17%Farmers carry3:49faster than 1%Sandbag lunges4:53faster than 50%Wall balls4:40fastest 33%Runs (8 km)43:41faster than 33%Roxzone9:37faster than 20%Run 14:44faster than 20%Run 24:40fastest 43%Run 34:20fastest 30%Run 45:00faster than 39%Run 56:42faster than 7%Run 66:10faster than 13%Run 76:34faster than 4%Run 85:36fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Cynthia Ng1 race
- Margarita Triana1 race
- Sam Long1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:01 against the typical Relay Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
