NED Martijn Knoester
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:08 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Martijn Knoester, Jikke Van Hernenwhole field → | Doubles Men · team 16-24 | 1:12:08 | 635th of 1,462127th of 335 aged 16-24 | 41:03 | 23:57 | 7:13 | View results | See splits Hide splitsSkiErg3:44fastest 13%Sled push1:15fastest 2%Sled pull1:58fastest 1%Burpee broad jump3:06fastest 34%Row4:06fastest 7%Farmers carry1:49faster than 28%Sandbag lunges3:45faster than 33%Wall balls4:14fastest 39%Runs (8 km)41:03faster than 44%Roxzone7:13fastest 48%Run 14:44faster than 42%Run 24:52faster than 39%Run 35:11faster than 39%Run 45:15faster than 39%Run 55:25faster than 39%Run 65:21faster than 35%Run 75:07faster than 48%Run 85:12fastest 42%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Martijn Knoester, Jikke Van Hernenwhole field → | Doubles Men · team 16-24 | 1:18:18 | 1263rd of 2,147305th of 563 aged 16-24 | 42:52 | 29:12 | 6:18 | View results | See splits Hide splitsSkiErg4:02fastest 18%Sled push1:13fastest 1%Sled pull2:12fastest 3%Burpee broad jump2:50fastest 22%Row4:09fastest 7%Farmers carry1:58faster than 16%Sandbag lunges8:02Wall balls4:46faster than 38%Runs (8 km)42:52faster than 46%Roxzone6:18fastest 47%Run 14:38fastest 27%Run 24:23fastest 29%Run 34:50fastest 35%Run 45:11fastest 49%Run 55:17faster than 49%Run 65:30faster than 36%Run 75:53faster than 25%Run 87:12faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Martijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:13 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 1:58 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:50 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:06 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:45 | Heerenveen 2026 · best of 2 | 3:35 |
| Wall balls | 4:14 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:03 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 6:18 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Martijn's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jikke Van Hernen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
