Athlete · Open Men · 40-44 ·

NED

Martijn de Roos

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:37 (Heerenveen 2026) · Doubles Mixed 1:29:05 (Rotterdam 2026).

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1:40:37 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1520th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:40:37 latest race · Heerenveen 2026 first Open Men race Open Men

Sled push strongest segment · Heerenveen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:37Heerenveen 2026 · 1 race Doubles Mixed1:29:05Rotterdam 2026 · 1 race · with Nicole de Roos- Schoevaars

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 40-44	1:40:37	1520th of 1,771	47:10	44:59	8:31	splits SkiErg4:28Sled push1:41Sled pull4:36Burpee broad jump9:45Row5:09Farmers carry1:57Sandbag lunges7:36Wall balls9:47Run 14:20Run 24:36Run 35:08Run 45:15Run 55:43Run 65:34Run 75:34Run 811:03Full report for this race →
Rotterdam 2026 19 Apr 2026team: Martijn de Roos, Nicole de Roos- Schoevaarswhat the whole field did →	Doubles Mixed · team 40-44	1:29:05	1495th of 2,213	47:36	32:56	8:37	splits SkiErg4:40Sled push2:09Sled pull4:05Burpee broad jump4:55Row4:58Farmers carry1:42Sandbag lunges5:02Wall balls5:25Run 15:45Run 25:28Run 35:58Run 45:51Run 56:01Run 65:49Run 75:59Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 99%

Sled pull faster than 31%

Burpee broad jump faster than 4%

Row faster than 17%

Farmers carry faster than 58%

Sandbag lunges faster than 8%

Wall balls faster than 15%

Roxzone faster than 36%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:04 faster

Sled pull 0:28 slower

Burpee broad jump 4:11 slower

Row 0:24 slower

Farmers carry 0:05 faster

Sandbag lunges 2:45 slower

Wall balls 3:04 slower

Roxzone 0:42 slower

Runs (8 km) 7:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martijn against the typical Open Men finisher

Martijn1:40:37

4:204:284:361:415:084:365:159:455:435:095:341:575:347:3611:039:478:31

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:11 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown