NED Martijn Contant
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
810th of 898 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:44 | 6:29 | faster than 8% |
| SkiErg: | 4:21 | 3:57 | faster than 5% |
| Run 2: | 5:00 | 4:20 | faster than 12% |
| Sled push: | 1:28 | 1:28 | faster than 51% |
| Run 3: | 5:31 | 4:39 | faster than 9% |
| Sled pull: | 3:25 | 3:08 | faster than 33% |
| Run 4: | 5:40 | 4:41 | faster than 8% |
| Burpee broad jump: | 3:58 | 3:19 | faster than 19% |
| Run 5: | 5:57 | 4:45 | faster than 5% |
| Row: | 4:49 | 4:24 | faster than 13% |
| Run 6: | 5:39 | 4:42 | faster than 9% |
| Farmers carry: | 2:08 | 1:36 | faster than 3% |
| Run 7: | 5:46 | 4:40 | faster than 8% |
| Sandbag lunges: | 4:16 | 3:26 | faster than 15% |
| Run 8: | 6:02 | 4:59 | faster than 13% |
| Wall balls: | 4:11 | 3:59 | faster than 36% |
| Roxzone †: | 11:12 | ||
| Runs (8 km) | 47:19 | 39:25 | faster than 8% |
| Stations (8) | 28:36 | ||
| Finish | 1:27:07 | 1:14:14 | 810th of 898 · faster than 9% |
1,076th of 2,469 Open Men (faster than 56%). Against the 75 who finished around 1:24:58: most time gained on the roxzone (0:54), most lost on the eight runs (0:52). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:09 | faster than 21% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 5:09 | 4:54 | faster than 36% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 5:29 | 5:15 | faster than 38% |
| Sled pull: | 5:02 | 5:06 | faster than 52% |
| Run 4: | 5:22 | 5:17 | faster than 46% |
| Burpee broad jump: | 5:12 | 5:45 | faster than 65% |
| Run 5: | 5:21 | 5:31 | faster than 58% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 5:15 | 5:19 | faster than 53% |
| Farmers carry: | 1:51 | 2:07 | faster than 76% |
| Run 7: | 5:04 | 5:18 | faster than 60% |
| Sandbag lunges: | 5:33 | 5:05 | faster than 36% |
| Run 8: | 5:47 | 5:59 | faster than 58% |
| Wall balls: | 6:09 | 5:58 | faster than 44% |
| Roxzone: | 5:56 | 6:51 | faster than 71% |
| Runs (8 km) | 43:08 | 43:09 | faster than 50% |
| Stations (8) | 35:35 | ||
| Finish | 1:24:34 | 1:26:37 | 1076th of 2,469 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ruud Van Uden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Martijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Martijn: faster than |
|---|---|
| Ski | 40% |
| Push | 53% |
| Pull | 53% |
| BBJ | 65% |
| Row | 76% |
| Carry | 76% |
| Lunges | 36% |
| Wall balls | 45% |
| Roxzone | 72% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martijn beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martijn's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:55 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martijn: 43:10 running, 35:35 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Martijn | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:09 |
| SkiErg | 4:30 | 4:25 |
| Run 2 | 5:09 | 4:54 |
| Sled push | 2:46 | 2:48 |
| Run 3 | 5:29 | 5:15 |
| Sled pull | 5:02 | 5:06 |
| Run 4 | 5:22 | 5:17 |
| Burpee broad jump | 5:12 | 5:45 |
| Run 5 | 5:21 | 5:31 |
| Row | 4:32 | 4:45 |
| Run 6 | 5:15 | 5:19 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 5:04 | 5:18 |
| Sandbag lunges | 5:33 | 5:05 |
| Run 8 | 5:47 | 5:59 |
| Wall balls | 6:09 | 5:58 |
| Roxzone | 5:56 | 6:51 |
| Finish | 1:24:34 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
