GBR Martha Rose Emerson
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:06:30 at Glasgow 2026.
Two results in one division at the same race (Doubles Mixed at London 2024): either two athletes called Martha Rose Emerson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Josh McPolin, Martha Rose Emersonwhole field → | Doubles Mixed · team 25-29 | 1:06:30 | 173rd of 2,16334th of 435 aged 25-29 | 38:39 | 24:06 | 3:50 | View results | See splits Hide splitsSkiErg3:56fastest 6%Sled push1:58fastest 31%Sled pull2:40fastest 5%Burpee broad jump2:47fastest 15%Row4:17fastest 5%Farmers carry1:30fastest 6%Sandbag lunges3:10fastest 12%Wall balls3:48fastest 6%Runs (8 km)38:39fastest 11%Roxzone3:50fastest 16%Run 14:37fastest 10%Run 24:35fastest 14%Run 34:45fastest 11%Run 44:53fastest 15%Run 54:57fastest 14%Run 64:52fastest 13%Run 74:46fastest 10%Run 85:18fastest 10%Full report for this race → |
| London 2024 29 Nov 2024team: Martha Rose Emerson, Hamzah Buttwhole field → | Doubles Mixed · team U29 | 1:24:03 | 814th of 1,316269th of 420 aged U29 | 39:38 | 34:25 | 10:04 | View results | See splits Hide splitsSkiErg4:15faster than 47%Sled push2:20faster than 37%Sled pull5:58faster than 5%Burpee broad jump4:39faster than 18%Row5:19faster than 9%Farmers carry2:09faster than 9%Sandbag lunges4:01faster than 44%Wall balls5:44faster than 14%Runs (8 km)39:38fastest 27%Roxzone10:04faster than 13%Run 15:45fastest 16%Run 24:25fastest 24%Run 34:37fastest 23%Run 45:06fastest 47%Run 55:02fastest 37%Run 64:46fastest 25%Run 74:47fastest 26%Run 85:14fastest 31%Full report for this race → |
| London 2024 29 Nov 2024team: Martha Rose Emerson, Rubin Allenwhole field → | Doubles Mixed · team 30-39 | 1:12:29 | 281st of 1,316130th of 598 aged 30-39 | 37:43 | 28:44 | 6:05 | View results | See splits Hide splitsSkiErg4:07fastest 33%Sled push2:04fastest 35%Sled pull4:23faster than 37%Burpee broad jump3:16fastest 31%Row4:27fastest 21%Farmers carry1:41fastest 37%Sandbag lunges4:20faster than 31%Wall balls4:26faster than 49%Runs (8 km)37:43fastest 16%Roxzone6:05fastest 9%Run 15:35fastest 12%Run 24:26fastest 25%Run 34:34fastest 21%Run 44:23fastest 12%Run 54:35fastest 16%Run 64:32fastest 15%Run 74:40fastest 21%Run 85:01fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Martha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Glasgow 2026 · best of 3 | 4:20 |
| Sled push | 1:58 | Glasgow 2026 · best of 3 | 2:11 |
| Sled pull | 2:40 | Glasgow 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:47 | Glasgow 2026 · best of 3 | 3:35 |
| Row | 4:17 | Glasgow 2026 · best of 3 | 4:47 |
| Farmers carry | 1:30 | Glasgow 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:10 | Glasgow 2026 · best of 3 | 4:03 |
| Wall balls | 3:48 | Glasgow 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:43 | London 2024 · best of 3 | 45:36 |
| Roxzone | 3:50 | Glasgow 2026 · best of 3 | 7:11 |
How to read
Each station's best across Martha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hamzah Butt1 race
- Josh McPolin1 race
- Rubin Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
