Athlete · Pro Doubles Women · team 30-34 ·

GBR

Martha Cook

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:10:05 at Abu Dhabi 2025.

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Pro Doubles Women time1:10:05Abu Dhabi 2025

Pro Doubles Women place4thof 27 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Doubles Women at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Kate Wharry, Martha Cookwhole field →	Pro Doubles Women · team 30-34	1:10:05	4th of 273rd of 11 aged 30-34	40:11	24:55	5:03	View results	See splits Hide splits SkiErg4:12fastest 24%Sled push2:13fastest 39%Sled pull4:01fastest 31%Burpee broad jump2:15fastest 1%Row4:12fastest 16%Farmers carry1:40fastest 20%Sandbag lunges2:57fastest 8%Wall balls3:25fastest 12%Runs (8 km)40:11fastest 16%Roxzone5:03fastest 12%Run 14:59Run 24:39Run 34:58Run 44:47Run 55:00Run 64:59Run 75:11Run 85:40Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate Wharry1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Abu Dhabi 2025, against 27 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marthaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 62%

Sled pull faster than 69%

Burpee broad jump faster than 99%

Row faster than 85%

Farmers carry faster than 81%

Sandbag lunges faster than 92%

Wall balls faster than 88%

Roxzone faster than 88%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Martha against the typical Pro Doubles Women finisher

Martha1:10:05

4:594:124:392:134:584:014:472:155:004:124:591:405:112:575:403:255:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up