IRL Martha Coogan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Manus McAllister, Martha Cooganwhole field → | Doubles Mixed · team 25-29 | 1:12:18 | 415th of 2,16389th of 435 aged 25-29 | 41:25 | 24:18‡ | 6:39 | View results | See splits Hide splitsSkiErg4:18fastest 44%Sled push2:19faster than 33%Sled pull3:21fastest 34%Burpee broad jump0:06‡Row4:40fastest 28%Farmers carry1:45fastest 33%Sandbag lunges3:32fastest 26%Wall balls4:17fastest 25%Runs (8 km)41:25fastest 21%Roxzone6:39faster than 21%Run 14:58fastest 21%Run 24:36fastest 14%Run 34:55fastest 16%Run 45:04fastest 20%Run 55:22fastest 28%Run 65:21fastest 28%Run 75:19fastest 26%Run 85:53fastest 24%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Molly Devlin, Martha Cooganwhole field → | Doubles Women · team 30-34 | 1:17:15 | 408th of 1,50792nd of 281 aged 30-34 | 46:07 | 27:27 | 3:45 | View results | See splits Hide splitsSkiErg4:46faster than 47%Sled push1:20fastest 6%Sled pull3:38fastest 29%Burpee broad jump3:55fastest 34%Row4:41fastest 7%Farmers carry1:35fastest 13%Sandbag lunges3:11fastest 21%Wall balls4:21fastest 42%Runs (8 km)46:07fastest 36%Roxzone3:45fastest 9%Run 13:16fastest 13%Run 25:25fastest 16%Run 36:02fastest 27%Run 46:03fastest 26%Run 56:31fastest 40%Run 66:21fastest 33%Run 76:32fastest 41%Run 85:59faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Manus McAllister1 race
- Molly Devlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
