Athlete · Doubles Mixed · team 40-49 ·

USA

Martha Ardila-Howell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:30 at Houston 2025.

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Doubles Mixed time1:51:30Houston 2025

Doubles Mixed place711thof 749 · Houston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Mixed at Houston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2025 15 Mar 2025team: Allan Howell, Martha Ardila-Howellwhole field →	Doubles Mixed · team 40-49	1:51:30	711th of 749115th of 121 aged 40-49	1:12:07	30:28	8:59	View results	See splits Hide splits SkiErg4:23faster than 45%Sled push2:14faster than 19%Sled pull4:26faster than 30%Burpee broad jump3:51faster than 31%Row4:44fastest 46%Farmers carry1:29fastest 11%Sandbag lunges4:41faster than 26%Wall balls4:40faster than 24%Runs (8 km)1:12:07faster than 1%Roxzone8:59faster than 27%Run 17:20faster than 4%Run 28:18faster than 2%Run 38:44faster than 4%Run 49:02faster than 2%Run 59:28faster than 2%Run 69:17faster than 2%Run 79:43faster than 2%Run 810:18faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Allan Howell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Houston 2025, against 749 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marthaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 19%

Sled pull faster than 30%

Burpee broad jump faster than 31%

Row faster than 55%

Farmers carry faster than 90%

Sandbag lunges faster than 27%

Wall balls faster than 25%

Roxzone faster than 27%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:20 slower

Sled pull 0:27 slower

Burpee broad jump 0:27 slower

Row 0:03 faster

Farmers carry 0:22 faster

Sandbag lunges 0:44 slower

Wall balls 0:35 slower

Roxzone 1:29 slower

Runs (8 km) 24:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martha against the typical Doubles Mixed finisher

Martha1:51:30

7:204:238:182:148:444:269:023:519:284:449:171:299:434:4110:184:408:59

Typical Doubles Mixed1:23:24

5:334:205:401:545:563:596:003:246:054:476:021:516:053:576:164:057:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:29 against the typical Doubles Mixed finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up