POL Marta Szymanska
2 HYROX races over 1 season. Best Open Women time: 1:38:33 at Barcelona 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marta Szymanska at each race, oldest on the left; lower is faster.The best was 1:38:33 at Barcelona (May 2026); Marta Szymanska was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:45:14 |
| Barcelona | May 2026 | Open Women | 1:38:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
818th of 1,296 Open Women (faster than 36%). Against the 39 who finished around 1:39:45: most time gained on sled pull (1:57), most lost on the eight runs (3:35). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:15 | faster than 37% |
| SkiErg: | 5:10 | 5:30 | faster than 79% |
| Run 2: | 5:39 | 5:24 | faster than 37% |
| Sled push: | 3:04 | 3:12 | faster than 58% |
| Run 3: | 6:07 | 5:45 | faster than 33% |
| Sled pull: | 4:06 | 5:46 | faster than 95% |
| Run 4: | 6:33 | 5:44 | faster than 19% |
| Burpee broad jump: | 6:13 | 6:31 | faster than 57% |
| Run 5: | 6:55 | 5:48 | faster than 15% |
| Row: | 5:40 | 5:34 | faster than 43% |
| Run 6: | 6:57 | 5:42 | faster than 12% |
| Farmers carry: | 2:50 | 2:21 | faster than 23% |
| Run 7: | 6:50 | 5:41 | faster than 14% |
| Sandbag lunges: | 5:26 | 4:59 | faster than 35% |
| Run 8: | 7:00 | 5:59 | faster than 21% |
| Wall balls: | 7:20 | 6:27 | faster than 34% |
| Roxzone: | 7:24 | 7:21 | faster than 49% |
| Runs (8 km) | 51:25 | 45:31 | faster than 20% |
| Stations (8) | 39:49 | ||
| Finish | 1:38:33 | 1:33:47 | 818th of 1,296 · faster than 36% |
985th of 1,197 Open Women (faster than 17%). Against the 36 who finished around 1:43:40: most time gained on the roxzone (0:36), most lost on the eight runs (2:41). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:35 | faster than 32% |
| SkiErg: | 5:03 | 5:11 | faster than 66% |
| Run 2: | 6:30 | 5:52 | faster than 25% |
| Sled push: | 3:14 | 2:30 | faster than 10% |
| Run 3: | 7:25 | 6:11 | faster than 13% |
| Sled pull: | 5:58 | 5:19 | faster than 29% |
| Run 4: | 7:37 | 6:16 | faster than 11% |
| Burpee broad jump: | 7:44 | 6:30 | faster than 27% |
| Run 5: | 8:07 | 6:26 | faster than 9% |
| Row: | 5:21 | 5:25 | faster than 58% |
| Run 6: | 7:40 | 6:18 | faster than 12% |
| Farmers carry: | 2:45 | 2:11 | faster than 14% |
| Run 7: | 7:43 | 6:17 | faster than 12% |
| Sandbag lunges: | 6:33 | 4:56 | faster than 14% |
| Run 8: | 5:52 | 4:30 | faster than 13% |
| Wall balls: | 7:59 | 6:33 | faster than 28% |
| Roxzone: | 5:59 | 5:06 | faster than 31% |
| Runs (8 km) | 54:40 | 45:35 | faster than 12% |
| Stations (8) | 44:37 | ||
| Finish | 1:45:14 | 1:29:42 | 985th of 1,197 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 3:04 | Barcelona 2026 · best of 2 | 2:55 |
| Sled pull | 4:06 | Barcelona 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:13 | Barcelona 2026 · best of 2 | 6:46 |
| Row | 5:21 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:45 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:26 | Barcelona 2026 · best of 2 | 5:13 |
| Wall balls | 7:20 | Barcelona 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:25 | Barcelona 2026 · best of 2 | 46:44 |
| Roxzone | 5:59 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Marta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Marta: faster than |
|---|---|
| Ski | 80% |
| Push | 58% |
| Pull | 95% |
| BBJ | 57% |
| Row | 43% |
| Carry | 23% |
| Lunges | 36% |
| Wall balls | 35% |
| Roxzone | 49% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marta beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marta's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:40 faster); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marta: 51:29 running, 39:49 at the stations and 7:24 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Marta | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:15 |
| SkiErg | 5:10 | 5:30 |
| Run 2 | 5:39 | 5:24 |
| Sled push | 3:04 | 3:12 |
| Run 3 | 6:07 | 5:45 |
| Sled pull | 4:06 | 5:46 |
| Run 4 | 6:33 | 5:44 |
| Burpee broad jump | 6:13 | 6:31 |
| Run 5 | 6:55 | 5:48 |
| Row | 5:40 | 5:34 |
| Run 6 | 6:57 | 5:42 |
| Farmers carry | 2:50 | 2:21 |
| Run 7 | 6:50 | 5:41 |
| Sandbag lunges | 5:26 | 4:59 |
| Run 8 | 7:00 | 5:59 |
| Wall balls | 7:20 | 6:27 |
| Roxzone | 7:24 | 7:21 |
| Finish | 1:38:33 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Open Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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