Athlete · Open Women · 40-44 ·

POR

Marta Ramos

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:07 (Lisbon 2026) · Pro Doubles Women 1:21:07 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:07 Open Women time · Lisbon 2026 also raced Pro Doubles Women: each has its own best below

top 31% Open Women place · Lisbon 2026 204th of 665 Open Women finishers there

1:26:07 latest race · Lisbon 2026 first Open Women race Open Women

Roxzone strongest segment · Lisbon 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:07Lisbon 2026 · 1 race Pro Doubles Women1:21:07Dublin 2025 · 1 race · with Andreia Ferreira

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 40-44	1:26:07	top 31% 204/665	39:56	41:20	4:56	splits SkiErg5:16Sled push3:48Sled pull5:16Burpee broad jump6:18Row5:41Farmers carry1:52Sandbag lunges4:55Wall balls8:14Run 13:49Run 24:47Run 35:05Run 45:04Run 55:11Run 65:13Run 75:13Run 85:37Full report for this race →
Dublin 2025 12 Nov 2025team: Marta Ramos, Andreia Ferreirawhat the whole field did →	Pro Doubles Women · team 30-34	1:21:07	94th of 154	47:15	29:54	4:02	splits SkiErg4:36Sled push2:12Sled pull3:31Burpee broad jump3:12Row5:04Farmers carry1:54Sandbag lunges4:14Wall balls5:11Run 13:27Run 25:30Run 37:28Run 46:17Run 56:22Run 66:49Run 76:51Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 21%

Sled pull faster than 66%

Burpee broad jump faster than 56%

Row faster than 31%

Farmers carry faster than 92%

Sandbag lunges faster than 54%

Wall balls faster than 19%

Roxzone faster than 93%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:33 slower

Sled pull 0:30 faster

Burpee broad jump 0:12 faster

Row 0:13 slower

Farmers carry 0:32 faster

Sandbag lunges 0:04 faster

Wall balls 2:00 slower

Roxzone 1:41 faster

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marta against the typical Open Women finisher

Marta1:26:07

3:495:164:473:485:055:165:046:185:115:415:131:525:134:555:378:144:56

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:00 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown