Athlete · Doubles Women · team 30-39 ·

GER

Marta Gornas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:26 at Hamburg 2024.

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Doubles Women time1:23:26Hamburg 2024

Doubles Women place281stof 609 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 77% of Doubles Women at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Marta Gornas, Anika Paulswhole field →	Doubles Women · team 30-39	1:23:26	281st of 609112th of 254 aged 30-39	48:06	28:22	7:02	View results	See splits Hide splits SkiErg4:26fastest 26%Sled push1:39faster than 20%Sled pull3:42fastest 46%Burpee broad jump3:41fastest 31%Row4:47fastest 26%Farmers carry1:56faster than 26%Sandbag lunges3:46faster than 38%Wall balls4:25faster than 36%Runs (8 km)48:06faster than 46%Roxzone7:02fastest 23%Run 16:05faster than 36%Run 25:43faster than 47%Run 35:42fastest 42%Run 45:58faster than 47%Run 55:59fastest 50%Run 66:03faster than 44%Run 76:09faster than 38%Run 86:31faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anika Pauls1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2024, against 609 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 21%

Sled pull faster than 54%

Burpee broad jump faster than 69%

Row faster than 75%

Farmers carry faster than 26%

Sandbag lunges faster than 39%

Wall balls faster than 37%

Roxzone faster than 77%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:11 slower

Sled pull 0:03 faster

Burpee broad jump 0:23 faster

Row 0:11 faster

Farmers carry 0:10 slower

Sandbag lunges 0:10 slower

Wall balls 0:11 slower

Roxzone 1:07 faster

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marta against the typical Doubles Women finisher

Marta1:23:26

6:054:265:431:395:423:425:583:415:594:476:031:566:093:466:314:257:02

Typical Doubles Women1:23:56

5:484:355:411:285:523:455:554:045:584:585:561:465:533:366:184:148:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up