ITA Marta Balzi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
471st of 1,316 Doubles Mixed (faster than 64%). Against the 41 who finished around 1:16:04: most time gained on the eight runs (0:53), most lost on sled push (0:28). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:30 | faster than 57% |
| SkiErg: | 4:10 | 4:18 | faster than 68% |
| Run 2: | 4:49 | 5:13 | faster than 71% |
| Sled push: | 2:51 | 2:16 | faster than 13% |
| Run 3: | 4:54 | 5:30 | faster than 80% |
| Sled pull: | 4:10 | 3:56 | faster than 37% |
| Run 4: | 4:54 | 5:29 | faster than 80% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 55% |
| Run 5: | 5:19 | 5:37 | faster than 63% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 5:05 | 5:31 | faster than 71% |
| Farmers carry: | 1:35 | 1:48 | faster than 85% |
| Run 7: | 5:07 | 5:31 | faster than 69% |
| Sandbag lunges: | 4:07 | 4:00 | faster than 45% |
| Run 8: | 5:16 | 5:41 | faster than 70% |
| Wall balls: | 4:29 | 4:17 | faster than 41% |
| Roxzone: | 6:26 | 6:41 | faster than 57% |
| Runs (8 km) | 40:41 | 44:06 | faster than 72% |
| Stations (8) | 29:16 | ||
| Finish | 1:16:19 | 1:19:46 | 471st of 1,316 · faster than 64% |
73rd of 86 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 86 Pro Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:55 | faster than 37% |
| SkiErg: | 5:20 | 4:59 | faster than 14% |
| Run 2: | 5:02 | 4:51 | faster than 34% |
| Sled push: | 5:23 | 4:21 | faster than 17% |
| Run 3: | 5:16 | 5:15 | faster than 48% |
| Sled pull: | 11:31 | 8:15 | faster than 14% |
| Run 4: | 5:29 | 5:18 | faster than 36% |
| Burpee broad jump: | 8:02 | 5:38 | faster than 7% |
| Run 5: | 5:33 | 5:21 | faster than 38% |
| Row: | 5:44 | 5:14 | faster than 7% |
| Run 6: | 5:29 | 5:18 | faster than 36% |
| Farmers carry: | 3:35 | 2:47 | faster than 7% |
| Run 7: | 5:34 | 5:21 | faster than 34% |
| Sandbag lunges: | 7:32 | 5:36 | faster than 8% |
| Run 8: | 4:46 | 4:39 | faster than 44% |
| Wall balls: | 9:57 | 7:09 | faster than 10% |
| Roxzone: | 10:03 | 7:34 | faster than 17% |
| Runs (8 km) | 43:08 | 41:50 | faster than 38% |
| Stations (8) | 57:04 | ||
| Finish | 1:50:11 | 1:35:28 | 73rd of 86 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Balazs Szabo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 86 Pro Women
Shape of the race
This chart shows where Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 39% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Marta: faster than |
|---|---|
| Ski | 14% |
| Push | 18% |
| Pull | 14% |
| BBJ | 7% |
| Row | 7% |
| Carry | 7% |
| Lunges | 8% |
| Wall balls | 11% |
| Roxzone | 18% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marta beat on each part of the race, at this race.Best: Runs (8 km) (faster than 39%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marta's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:21 slower); weakest: Sled pull (3:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marta: 43:11 running, 57:03 at the stations and 10:03 in the roxzone; the longest station was the sled pull (11:31).Below, Typical Pro Women: 41:57 running, 43:57 at the stations and 7:34 in the roxzone; the longest station was the sled pull (8:15).
See the numbers
| Part | Marta | Typical Pro Women |
|---|---|---|
| Run 1 | 6:02 | 5:55 |
| SkiErg | 5:20 | 4:59 |
| Run 2 | 5:02 | 4:51 |
| Sled push | 5:23 | 4:21 |
| Run 3 | 5:16 | 5:15 |
| Sled pull | 11:31 | 8:15 |
| Run 4 | 5:29 | 5:18 |
| Burpee broad jump | 8:02 | 5:38 |
| Run 5 | 5:33 | 5:21 |
| Row | 5:44 | 5:14 |
| Run 6 | 5:29 | 5:18 |
| Farmers carry | 3:35 | 2:47 |
| Run 7 | 5:34 | 5:21 |
| Sandbag lunges | 7:32 | 5:36 |
| Run 8 | 4:46 | 4:39 |
| Wall balls | 9:57 | 7:09 |
| Roxzone | 10:03 | 7:34 |
| Finish | 1:50:11 | 1:35:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:16 against the typical Pro Women finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
