NED Mart Innemee
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mart Innemee at each race, oldest on the left; lower is faster.The best was 1:17:30 at Heerenveen (May 2026); Mart Innemee was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:18:08 |
| Heerenveen | May 2026 | Open Men | 1:17:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
561st of 1,771 Open Men (faster than 68%). Against the 54 who finished around 1:16:48: most time gained on sled push (0:36), most lost on the roxzone (1:23). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:32 | faster than 48% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 4:35 | 4:39 | faster than 53% |
| Sled push: | 1:59 | 2:45 | faster than 95% |
| Run 3: | 4:46 | 4:55 | faster than 58% |
| Sled pull: | 3:53 | 4:08 | faster than 62% |
| Run 4: | 4:41 | 4:57 | faster than 64% |
| Burpee broad jump: | 4:48 | 5:34 | faster than 70% |
| Run 5: | 4:41 | 5:07 | faster than 71% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 4:51 | 4:58 | faster than 56% |
| Farmers carry: | 1:45 | 2:02 | faster than 79% |
| Run 7: | 4:45 | 4:59 | faster than 62% |
| Sandbag lunges: | 4:12 | 4:51 | faster than 72% |
| Run 8: | 5:16 | 5:36 | faster than 63% |
| Wall balls: | 5:24 | 6:43 | faster than 79% |
| Roxzone: | 8:22 | 7:49 | faster than 38% |
| Runs (8 km) | 38:05 | 40:03 | faster than 62% |
| Stations (8) | 31:07 | ||
| Finish | 1:17:30 | 1:23:49 | 561st of 1,771 · faster than 68% |
881st of 2,802 Open Men (faster than 68%). Against the 88 who finished around 1:17:42: most time gained on sled push (0:44), most lost on the roxzone (1:30). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:51 | faster than 42% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:35 | 4:46 | faster than 62% |
| Sled push: | 2:08 | 2:58 | faster than 96% |
| Run 3: | 4:53 | 5:05 | faster than 60% |
| Sled pull: | 3:52 | 4:43 | faster than 85% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 4:36 | 5:24 | faster than 72% |
| Run 5: | 4:59 | 5:15 | faster than 64% |
| Row: | 4:30 | 4:44 | faster than 78% |
| Run 6: | 4:51 | 5:08 | faster than 65% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:44 | 5:06 | faster than 70% |
| Sandbag lunges: | 4:20 | 5:06 | faster than 76% |
| Run 8: | 5:26 | 5:53 | faster than 67% |
| Wall balls: | 6:28 | 7:00 | faster than 60% |
| Roxzone: | 7:41 | 6:45 | faster than 31% |
| Runs (8 km) | 38:08 | 40:23 | faster than 65% |
| Stations (8) | 32:24 | ||
| Finish | 1:18:08 | 1:24:13 | 881st of 2,802 · faster than 68% |
421st of 1,175 Doubles Men (faster than 64%). Against the 37 who finished around 1:11:13: most time gained on sled pull (0:24), most lost on the eight runs (1:24). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:56 | faster than 43% |
| SkiErg: | 4:02 | 3:59 | faster than 43% |
| Run 2: | 4:58 | 4:45 | faster than 38% |
| Sled push: | 1:17 | 1:36 | faster than 96% |
| Run 3: | 4:55 | 5:04 | faster than 58% |
| Sled pull: | 2:49 | 3:19 | faster than 83% |
| Run 4: | 5:10 | 5:08 | faster than 47% |
| Burpee broad jump: | 3:22 | 3:18 | faster than 46% |
| Run 5: | 5:03 | 5:19 | faster than 64% |
| Row: | 4:18 | 4:26 | faster than 69% |
| Run 6: | 5:05 | 5:11 | faster than 54% |
| Farmers carry: | 1:14 | 1:37 | faster than 98% |
| Run 7: | 5:03 | 5:09 | faster than 54% |
| Sandbag lunges: | 3:00 | 3:31 | faster than 81% |
| Run 8: | 5:16 | 5:32 | faster than 60% |
| Wall balls: | 4:21 | 4:41 | faster than 69% |
| Roxzone: | 6:33 | 6:40 | faster than 54% |
| Runs (8 km) | 40:33 | 40:59 | faster than 53% |
| Stations (8) | 24:23 | ||
| Finish | 1:11:24 | 1:14:50 | 421st of 1,175 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 1:59 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:52 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:30 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:24 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:05 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:41 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jaitse Van Der Velde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Mart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Mart: faster than |
|---|---|
| Ski | 39% |
| Push | 96% |
| Pull | 62% |
| BBJ | 71% |
| Row | 73% |
| Carry | 80% |
| Lunges | 72% |
| Wall balls | 79% |
| Roxzone | 39% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mart beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mart: 38:09 running, 31:07 at the stations and 8:22 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mart | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:32 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:35 | 4:39 |
| Sled push | 1:59 | 2:45 |
| Run 3 | 4:46 | 4:55 |
| Sled pull | 3:53 | 4:08 |
| Run 4 | 4:41 | 4:57 |
| Burpee broad jump | 4:48 | 5:34 |
| Run 5 | 4:41 | 5:07 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:51 | 4:58 |
| Farmers carry | 1:45 | 2:02 |
| Run 7 | 4:45 | 4:59 |
| Sandbag lunges | 4:12 | 4:51 |
| Run 8 | 5:16 | 5:36 |
| Wall balls | 5:24 | 6:43 |
| Roxzone | 8:22 | 7:49 |
| Finish | 1:17:30 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
