NED Mart Hesselink
2 HYROX races over 2 seasons. Best Open Men time: 1:21:52 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mart Hesselink at each race, oldest on the left; lower is faster.The best was 1:21:52 at Maastricht (Feb 2025); Mart Hesselink was 17:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:21:52 |
| Utrecht | Nov 2025 | Open Men | 1:39:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,440th of 1,912 Open Men (faster than 24%). Against the 58 who finished around 1:39:36: most time gained on wall balls (2:40), most lost on the eight runs (9:28). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:48 | faster than 84% |
| SkiErg: | 4:25 | 4:30 | faster than 60% |
| Run 2: | 6:52 | 5:13 | faster than 6% |
| Sled push: | 3:46 | 3:38 | faster than 44% |
| Run 3: | 8:50 | 5:40 | faster than 2% |
| Sled pull: | 5:05 | 5:04 | faster than 49% |
| Run 4: | 8:44 | 5:40 | faster than 1% |
| Burpee broad jump: | 6:06 | 5:43 | faster than 41% |
| Run 5: | 8:31 | 5:50 | faster than 3% |
| Row: | 5:10 | 4:48 | faster than 19% |
| Run 6: | 8:30 | 5:41 | faster than 2% |
| Farmers carry: | 2:28 | 2:13 | faster than 34% |
| Run 7: | 8:36 | 5:39 | faster than 2% |
| Sandbag lunges: | 4:09 | 5:10 | faster than 83% |
| Run 8: | 3:54 | 4:54 | faster than 85% |
| Wall balls: | 5:36 | 7:20 | faster than 81% |
| Roxzone: | 5:08 | 5:40 | faster than 64% |
| Runs (8 km) | 58:01 | 43:51 | faster than 6% |
| Stations (8) | 36:45 | ||
| Finish | 1:39:51 | 1:28:30 | 1440th of 1,912 · faster than 24% |
617th of 1,476 Open Men (faster than 58%). Against the 44 who finished around 1:21:17: most time gained on burpee broad jump (1:16), most lost on sled pull (1:45).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 6:33 | faster than 83% |
| SkiErg: | 4:10 | 4:25 | faster than 84% |
| Run 2: | 4:20 | 4:38 | faster than 68% |
| Sled push: | 2:49 | 2:38 | faster than 37% |
| Run 3: | 5:47 | 4:52 | faster than 15% |
| Sled pull: | 5:42 | 4:19 | faster than 11% |
| Run 4: | 5:01 | 4:54 | faster than 43% |
| Burpee broad jump: | 3:47 | 5:32 | faster than 91% |
| Run 5: | — | ||
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:11 | 4:57 | faster than 38% |
| Farmers carry: | 2:26 | 1:58 | faster than 17% |
| Run 7: | 5:00 | 4:56 | faster than 47% |
| Sandbag lunges: | 3:43 | 4:57 | faster than 86% |
| Run 8: | 5:01 | 5:09 | faster than 56% |
| Wall balls: | 5:31 | 5:53 | faster than 59% |
| Roxzone: | 6:54 | 7:01 | faster than 53% |
| Runs (8 km) | 36:04 | 36:08 | faster than 51% |
| Stations (8) | 32:46 | ||
| Finish | 1:21:52 | 1:24:18 | 617th of 1,476 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:49 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:05 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:38 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 5:31 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:04 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 5:08 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Mart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Mart: faster than |
|---|---|
| Ski | 84% |
| Push | 38% |
| Pull | 11% |
| BBJ | 91% |
| Row | 64% |
| Carry | 17% |
| Lunges | 87% |
| Wall balls | 60% |
| Roxzone | 54% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mart beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mart's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:45 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mart: 36:03 running, 32:46 at the stations and 6:54 in the roxzone; the longest station was the sled pull (5:42).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Mart | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 6:33 |
| SkiErg | 4:10 | 4:25 |
| Run 2 | 4:20 | 4:38 |
| Sled push | 2:49 | 2:38 |
| Run 3 | 5:47 | 4:52 |
| Sled pull | 5:42 | 4:19 |
| Run 4 | 5:01 | 4:54 |
| Burpee broad jump | 3:47 | 5:32 |
| Run 5 | — | — |
| Row | 4:38 | 4:45 |
| Run 6 | 5:11 | 4:57 |
| Farmers carry | 2:26 | 1:58 |
| Run 7 | 5:00 | 4:56 |
| Sandbag lunges | 3:43 | 4:57 |
| Run 8 | 5:01 | 5:09 |
| Wall balls | 5:31 | 5:53 |
| Roxzone | 6:54 | 7:01 |
| Finish | 1:21:52 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
