RSA Mars le Roux
1 HYROX race over 1 season. Best Pro Men time: 1:56:02 at Johannesburg (I) 2025. 1 age-group win.
1 result at 1 race
91st of 105 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 3:16 | faster than 0% |
| SkiErg: | 4:59 | 4:16 | faster than 1% |
| Run 2: | 5:38 | 4:58 | faster than 20% |
| Sled push: | 5:57 | 3:34 | faster than 3% |
| Run 3: | 5:56 | 5:29 | faster than 29% |
| Sled pull: | 9:51 | 7:21 | faster than 13% |
| Run 4: | 6:11 | 5:23 | faster than 20% |
| Burpee broad jump: | 5:47 | 5:00 | faster than 26% |
| Run 5: | 6:17 | 5:44 | faster than 30% |
| Row: | 5:33 | 4:51 | faster than 11% |
| Run 6: | 6:20 | 5:33 | faster than 17% |
| Farmers carry: | 4:10 | 2:16 | faster than 4% |
| Run 7: | 6:53 | 5:39 | faster than 15% |
| Sandbag lunges: | 8:13 | 5:06 | faster than 7% |
| Run 8: | 7:50 | 6:21 | faster than 22% |
| Wall balls: | 11:29 | 7:48 | faster than 25% |
| Roxzone: | 9:45 | 6:27 | faster than 9% |
| Runs (8 km) | 50:23 | 43:26 | faster than 21% |
| Stations (8) | 55:59 | ||
| Finish | 1:56:02 | 1:30:19 | 91st of 105 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg (I) 2025, against 105 Pro Men
Shape of the race
This chart shows where Mars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 27% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Mars: faster than |
|---|---|
| Ski | 2% |
| Push | 4% |
| Pull | 14% |
| BBJ | 27% |
| Row | 12% |
| Carry | 5% |
| Lunges | 8% |
| Wall balls | 26% |
| Roxzone | 9% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mars beat on each part of the race, at this race.Best: Burpee broad jump (faster than 27%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mars's time on each part against the typical Pro Men finisher at this race.Best: Row (0:42 slower); weakest: Runs (8 km) (6:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mars against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mars: 50:25 running, 55:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (11:29).Below, Typical Pro Men: 42:23 running, 40:12 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Mars | Typical Pro Men |
|---|---|---|
| Run 1 | 5:21 | 3:16 |
| SkiErg | 4:59 | 4:16 |
| Run 2 | 5:38 | 4:58 |
| Sled push | 5:57 | 3:34 |
| Run 3 | 5:56 | 5:29 |
| Sled pull | 9:51 | 7:21 |
| Run 4 | 6:11 | 5:23 |
| Burpee broad jump | 5:47 | 5:00 |
| Run 5 | 6:17 | 5:44 |
| Row | 5:33 | 4:51 |
| Run 6 | 6:20 | 5:33 |
| Farmers carry | 4:10 | 2:16 |
| Run 7 | 6:53 | 5:39 |
| Sandbag lunges | 8:13 | 5:06 |
| Run 8 | 7:50 | 6:21 |
| Wall balls | 11:29 | 7:48 |
| Roxzone | 9:45 | 6:27 |
| Finish | 1:56:02 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:41 against the typical Pro Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
