GER Maroan Rihani
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Pro Men · 35-39 | 1:31:44 | 230th of 32053rd of 80 aged 35-39 | 44:15 | 42:31 | 5:01 | View results | See splits Hide splitsSkiErg4:50faster than 2%Sled push5:12faster than 12%Sled pull7:09faster than 21%Burpee broad jump4:32fastest 49%Row4:59faster than 15%Farmers carry2:44faster than 27%Sandbag lunges4:36fastest 34%Wall balls8:29faster than 35%Runs (8 km)44:15faster than 19%Roxzone5:01faster than 48%Run 13:35faster than 30%Run 25:11faster than 23%Run 36:03faster than 16%Run 46:08faster than 16%Run 56:15faster than 16%Run 65:54faster than 19%Run 76:04faster than 19%Run 85:09faster than 25%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Maroan Rihani, Lara Diedrichwhole field → | Doubles Mixed · team 35-39 | 1:25:40 | 733rd of 1,039134th of 198 aged 35-39 | 50:12 | 27:51 | 7:42 | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push1:50fastest 14%Sled pull3:26fastest 32%Burpee broad jump3:17fastest 43%Row5:04faster than 16%Farmers carry1:57faster than 25%Sandbag lunges3:23fastest 35%Wall balls4:21fastest 49%Runs (8 km)50:12faster than 22%Roxzone7:42faster than 24%Run 18:22faster than 35%Run 25:29faster than 25%Run 35:47faster than 23%Run 45:54faster than 21%Run 56:01faster than 21%Run 66:02faster than 18%Run 76:29faster than 11%Run 86:11faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lara Diedrich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maroan against the typical Pro Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:31 against the typical Pro Men finisher at Karlsruhe 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
