NED Marnix van Slingerlandt
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:18 (Rotterdam 2026) · Doubles Men 1:25:00 (Heerenveen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Marnix Van Slingerlandt, Frederik Engelsmanwhat the whole field did → | Doubles Men · team 50-54 | 1:25:35 | 1241st of 1,512 | 46:11 | 31:16 | 8:13 | splitsSkiErg4:08Sled push2:01Sled pull3:57Burpee broad jump4:59Row4:43Farmers carry2:09Sandbag lunges4:54Wall balls4:25Run 14:08Run 25:40Run 35:57Run 46:02Run 56:04Run 66:02Run 76:02Run 86:20Full report for this race → |
| Heerenveen 2026 17 May 2026team: Marnix van Slingerlandt, Martijn Buuronwhat the whole field did → | Doubles Men · team 45-49 | 1:25:00 | 1214th of 1,462 | 46:03 | 30:01 | 9:01 | splitsSkiErg4:03Sled push2:16Sled pull3:39Burpee broad jump4:46Row4:39Farmers carry1:56Sandbag lunges4:22Wall balls4:20Run 15:03Run 25:17Run 35:36Run 45:49Run 55:54Run 65:47Run 76:02Run 86:38Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 40-44 | 1:41:18 | 2194th of 2,721 | 49:51 | 42:48 | 8:44 | splitsSkiErg5:06Sled push3:30Sled pull5:11Burpee broad jump7:27Row5:13Farmers carry2:24Sandbag lunges7:11Wall balls6:46Run 15:49Run 28:00Run 35:55Run 45:48Run 55:54Run 65:47Run 75:54Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marnix against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:59 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
