NED Marnix de Vries
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:34:40 (Rotterdam 2026) · Open Men 1:17:34 (Maastricht 2025) · Doubles Men 1:11:00 (Amsterdam 2026) · Doubles Mixed 1:38:20 (Amsterdam 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:34:40 | 272nd of 348 | 46:18 | 41:25 | 7:02 | splitsSkiErg4:33Sled push4:31Sled pull6:12Burpee broad jump5:46Row4:43Farmers carry3:39Sandbag lunges4:39Wall balls7:22Run 15:09Run 25:13Run 35:31Run 45:44Run 55:50Run 65:54Run 76:07Run 86:53Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Marnix De Vries, Wouter Ligthartwhat the whole field did → | Doubles Men · team 25-29 | 1:11:00 | top 42% 727/1,738 | 39:10 | 26:31 | 5:25 | splitsSkiErg4:09Sled push1:50Sled pull3:50Burpee broad jump3:27Row4:14Farmers carry1:56Sandbag lunges3:00Wall balls4:05Run 14:01Run 24:39Run 34:50Run 45:06Run 55:15Run 65:08Run 74:55Run 85:21Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:17:34 | top 30% 432/1,476 | 36:32* | 29:09* | 5:50 | splitsSkiErg4:10Sled push2:02Sled pull3:34Burpee broad jump4:39Row4:15Farmers carry2:24Sandbag lunges3:25Wall balls4:40Run 16:19Run 24:26Run 35:00Run 45:08Run 5—Run 65:10Run 75:13Run 85:16Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Marnix De Vries, Lidewij Cobbenwhat the whole field did → | Doubles Mixed · team U29 | 1:38:20 | 871st of 994 | 55:26 | 33:07 | 9:51 | splitsSkiErg4:36Sled push2:14Sled pull4:33Burpee broad jump4:44Row5:11Farmers carry1:58Sandbag lunges4:02Wall balls5:49Run 14:54Run 26:16Run 36:53Run 47:00Run 57:38Run 66:50Run 77:25Run 88:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marnix against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:15 against the typical Pro Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
