NED Marlous Delfin Goncalves
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:16:57 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Daniel Delfin Goncalves, Marlous Delfin Goncalveswhole field → | Doubles Mixed · team 35-39 | 1:21:57 | 571st of 970109th of 186 aged 35-39 | 45:13 | 30:52 | 5:56 | View results | See splits Hide splitsSkiErg4:24faster than 41%Sled push2:15fastest 34%Sled pull4:07faster than 47%Burpee broad jump4:28faster than 17%Row4:49faster than 33%Farmers carry2:01faster than 31%Sandbag lunges4:32faster than 24%Wall balls4:16fastest 44%Runs (8 km)45:13faster than 43%Roxzone5:56faster than 44%Run 14:10fastest 43%Run 25:14fastest 48%Run 35:31fastest 47%Run 45:53faster than 38%Run 56:08faster than 33%Run 65:54faster than 42%Run 75:57faster than 41%Run 86:29faster than 30%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Marlous Delfin Goncalves, Robbert Dorstwhole field → | Doubles Mixed · team 40-44 | 1:16:57 | 626th of 2,21346th of 214 aged 40-44 | 41:02 | 30:16 | 5:45 | View results | See splits Hide splitsSkiErg4:21fastest 24%Sled push2:02faster than 42%Sled pull3:56faster than 37%Burpee broad jump4:21faster than 29%Row4:28fastest 15%Farmers carry1:43fastest 33%Sandbag lunges4:35faster than 32%Wall balls4:50faster than 44%Runs (8 km)41:02fastest 22%Roxzone5:45fastest 18%Run 14:44fastest 14%Run 24:50fastest 28%Run 35:07fastest 26%Run 44:59fastest 19%Run 55:03fastest 19%Run 65:05fastest 22%Run 75:17fastest 27%Run 86:01fastest 30%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Brian Vos, Marlous Delfin Goncalveswhole field → | Doubles Mixed · team 35-39 | 1:26:20 | 615th of 1,083126th of 212 aged 35-39 | 48:52 | 31:50 | 5:43 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push2:41faster than 38%Sled pull5:09faster than 8%Burpee broad jump4:24faster than 26%Row4:47faster than 45%Farmers carry1:56fastest 50%Sandbag lunges4:17faster than 34%Wall balls4:23fastest 35%Runs (8 km)48:52faster than 47%Roxzone5:43faster than 45%Run 15:56faster than 31%Run 26:08faster than 38%Run 35:59fastest 38%Run 46:18faster than 47%Run 56:38faster than 41%Run 66:47faster than 32%Run 76:23faster than 47%Run 84:47fastest 36%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Daniel Delfin Goncalves, Marlous Delfin Goncalveswhole field → | Doubles Mixed · team 30-39 | 1:23:50 | 680th of 1,284317th of 539 aged 30-39 | 48:32 | 28:57 | 6:24 | View results | See splits Hide splitsSkiErg4:07fastest 34%Sled push1:49fastest 29%Sled pull4:11faster than 34%Burpee broad jump4:37faster than 21%Row4:32fastest 31%Farmers carry1:48fastest 50%Sandbag lunges4:05faster than 42%Wall balls3:48fastest 31%Runs (8 km)48:32faster than 45%Roxzone6:24fastest 44%Run 15:56fastest 50%Run 25:39faster than 46%Run 36:08faster than 36%Run 46:02faster than 43%Run 56:10faster than 44%Run 66:05faster than 41%Run 76:03faster than 43%Run 86:33faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marlous has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Rotterdam 2025 · best of 4 | 4:20 |
| Sled push | 1:49 | Rotterdam 2025 · best of 4 | 2:11 |
| Sled pull | 3:56 | Rotterdam 2026 · best of 4 | 3:59 |
| Burpee broad jump | 4:21 | Rotterdam 2026 · best of 4 | 3:35 |
| Row | 4:28 | Rotterdam 2026 · best of 4 | 4:47 |
| Farmers carry | 1:43 | Rotterdam 2026 · best of 4 | 1:50 |
| Sandbag lunges | 4:05 | Rotterdam 2025 · best of 4 | 4:03 |
| Wall balls | 3:48 | Rotterdam 2025 · best of 4 | 4:34 |
| Runs (8 km) | 41:02 | Rotterdam 2026 · best of 4 | 45:36 |
| Roxzone | 5:43 | Utrecht 2025 · best of 4 | 7:11 |
How to read
Each station's best across Marlous's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Delfin Goncalves2 races
- Brian Vos1 race
- Robbert Dorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlous against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Mixed finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
