Athlete · Doubles Mixed · team 30-34 ·

NED

Marlous Boudewijn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:00 at Heerenveen 2026.

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Doubles Mixed time1:17:00Heerenveen 2026

Doubles Mixed place498thof 1,297 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Mixed at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Marlous Boudewijn, Daan van der Veenwhole field →	Doubles Mixed · team 30-34	1:17:00	498th of 1,297134th of 262 aged 30-34	43:52	25:05	8:07	View results	See splits Hide splits SkiErg4:04fastest 27%Sled push1:49fastest 28%Sled pull2:59fastest 21%Burpee broad jump2:54fastest 13%Row4:25fastest 19%Farmers carry1:26fastest 7%Sandbag lunges3:25fastest 27%Wall balls4:03fastest 28%Runs (8 km)43:52fastest 49%Roxzone8:07faster than 43%Run 15:20faster than 42%Run 25:31faster than 38%Run 35:24fastest 47%Run 45:27fastest 47%Run 55:32fastest 46%Run 65:31fastest 50%Run 75:27fastest 44%Run 85:44fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daan van der Veen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marlousedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 73%

Sled pull faster than 80%

Burpee broad jump faster than 88%

Row faster than 82%

Farmers carry faster than 94%

Sandbag lunges faster than 73%

Wall balls faster than 73%

Roxzone faster than 44%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:10 faster

Sled pull 0:26 faster

Burpee broad jump 0:51 faster

Row 0:19 faster

Farmers carry 0:20 faster

Sandbag lunges 0:28 faster

Wall balls 0:26 faster

Roxzone 0:16 slower

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marlous against the typical Doubles Mixed finisher

Marlous1:17:00

5:204:045:311:495:242:595:272:545:324:255:311:265:273:255:444:038:07

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:16 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up