NED Marlou van Diepen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:57 at Mechelen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Marlou Van Diepen, Falco Snijkerswhole field → | Doubles Mixed · team 30-34 | 1:19:08 | 539th of 1,366133rd of 278 aged 30-34 | 43:01 | 29:07 | 7:03 | View results | See splits Hide splitsSkiErg4:18faster than 45%Sled push2:05faster than 47%Sled pull4:00faster than 41%Burpee broad jump4:25faster than 27%Row4:49fastest 47%Farmers carry2:08faster than 18%Sandbag lunges3:35fastest 27%Wall balls3:47fastest 12%Runs (8 km)43:01fastest 38%Roxzone7:03fastest 35%Run 13:45fastest 24%Run 25:08fastest 34%Run 35:41fastest 47%Run 45:25fastest 34%Run 55:38fastest 39%Run 65:50fastest 50%Run 75:53faster than 49%Run 85:45fastest 32%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Falco Snijkers, Marlou Van Diepenwhole field → | Doubles Mixed · team 30-34 | 1:18:57 | 856th of 1,780239th of 447 aged 30-34 | 40:39 | 30:16 | 8:06 | View results | See splits Hide splitsSkiErg4:19faster than 40%Sled push2:09faster than 29%Sled pull4:18faster than 16%Burpee broad jump4:27faster than 22%Row4:48faster than 37%Farmers carry2:02faster than 22%Sandbag lunges3:25fastest 26%Wall balls4:48faster than 38%Runs (8 km)40:39fastest 38%Roxzone8:06faster than 48%Run 13:35fastest 17%Run 24:58fastest 40%Run 35:24fastest 50%Run 45:13fastest 41%Run 55:17fastest 39%Run 65:19fastest 43%Run 75:13fastest 39%Run 85:43fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marlou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Maastricht 2026 · best of 2 | 4:20 |
| Sled push | 2:05 | Maastricht 2026 · best of 2 | 2:11 |
| Sled pull | 4:00 | Maastricht 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:25 | Maastricht 2026 · best of 2 | 3:35 |
| Row | 4:48 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:25 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 3:47 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:39 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 7:03 | Maastricht 2026 · best of 2 | 7:11 |
How to read
Each station's best across Marlou's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Falco Snijkers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlou against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Mixed finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
