GER Marlon Uwagboe
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marlon Uwagboe at each race, oldest on the left; lower is faster.The best was 1:13:29 at Cologne (Apr 2026); Marlon Uwagboe was 12:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:26:24 |
| Cologne | Apr 2026 | Open Men | 1:13:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marlon Uwagboe at each race, oldest on the left; lower is faster.The best was 1:00:55 at Lyon (May 2026); Marlon Uwagboe was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:02:13 |
| Valencia | Oct 2025 | Pro Doubles Men | 1:02:34 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:03:19 |
| Lyon | May 2026 | Pro Doubles Men | 1:00:55 |
| Berlin | May 2026 | Pro Doubles Men | 1:00:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
71st of 612 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:20 | faster than 82% |
| SkiErg: | 3:43 | 3:54 | faster than 81% |
| Run 2: | 3:09 | 4:06 | faster than 97% |
| Sled push: | 1:50 | 2:50 | fastest in the field |
| Run 3: | 3:14 | 4:29 | faster than 98% |
| Sled pull: | 3:09 | 4:53 | faster than 98% |
| Run 4: | 3:14 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:14 | 2:52 | faster than 88% |
| Run 5: | 3:17 | 4:31 | faster than 98% |
| Row: | 3:57 | 4:15 | faster than 91% |
| Run 6: | 3:18 | 4:28 | faster than 98% |
| Farmers carry: | 1:31 | 1:41 | faster than 84% |
| Run 7: | 3:24 | 4:33 | faster than 96% |
| Sandbag lunges: | 3:36 | 3:44 | faster than 57% |
| Run 8: | 4:34 | 4:56 | faster than 67% |
| Wall balls: | 4:03 | 4:15 | faster than 63% |
| Roxzone: | 9:55 | 6:36 | faster than 21% |
| Runs (8 km) | 27:03 | 34:59 | faster than 98% |
| Stations (8) | 24:03 | ||
| Finish | 1:00:55 | 1:11:57 | 71st of 612 · faster than 88% |
226th of 1,452 Open Men (faster than 84%). Against the 45 who finished around 1:13:21: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:08 | faster than 89% |
| SkiErg: | 4:17 | 4:29 | faster than 77% |
| Run 2: | 4:21 | 5:10 | faster than 86% |
| Sled push: | 3:00 | 3:14 | faster than 65% |
| Run 3: | 4:40 | 5:32 | faster than 85% |
| Sled pull: | 3:54 | 4:27 | faster than 74% |
| Run 4: | 4:40 | 5:34 | faster than 86% |
| Burpee broad jump: | 3:54 | 5:29 | faster than 91% |
| Run 5: | 4:47 | 5:45 | faster than 85% |
| Row: | 4:50 | 4:52 | faster than 54% |
| Run 6: | 4:44 | 5:32 | faster than 83% |
| Farmers carry: | 2:00 | 1:58 | faster than 47% |
| Run 7: | 4:45 | 5:36 | faster than 84% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 56% |
| Run 8: | 4:18 | 5:24 | faster than 89% |
| Wall balls: | 6:07 | 7:21 | faster than 70% |
| Roxzone: | 4:58 | 6:28 | faster than 86% |
| Runs (8 km) | 35:35 | 43:02 | faster than 88% |
| Stations (8) | 32:59 | ||
| Finish | 1:13:29 | 1:27:04 | 226th of 1,452 · faster than 84% |
74th of 474 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:50 | faster than 88% |
| SkiErg: | 3:35 | 3:54 | faster than 94% |
| Run 2: | 3:50 | 4:31 | faster than 88% |
| Sled push: | 2:17 | 2:52 | faster than 91% |
| Run 3: | 4:19 | 4:54 | faster than 78% |
| Sled pull: | 4:12 | 4:33 | faster than 66% |
| Run 4: | 4:12 | 4:54 | faster than 83% |
| Burpee broad jump: | 2:19 | 2:49 | faster than 81% |
| Run 5: | 4:21 | 4:59 | faster than 80% |
| Row: | 4:01 | 4:17 | faster than 86% |
| Run 6: | 4:18 | 4:53 | faster than 79% |
| Farmers carry: | 1:33 | 1:41 | faster than 76% |
| Run 7: | 4:18 | 4:53 | faster than 80% |
| Sandbag lunges: | 3:30 | 3:41 | faster than 63% |
| Run 8: | 4:34 | 5:17 | faster than 81% |
| Wall balls: | 4:13 | 4:22 | faster than 58% |
| Roxzone: | 4:41 | 5:53 | faster than 87% |
| Runs (8 km) | 33:03 | 38:11 | faster than 83% |
| Stations (8) | 25:40 | ||
| Finish | 1:03:19 | 1:13:17 | 74th of 474 · faster than 84% |
37th of 164 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 82% |
| SkiErg: | 3:45 | 3:54 | faster than 80% |
| Run 2: | 3:46 | 4:17 | faster than 89% |
| Sled push: | 2:10 | 2:30 | faster than 81% |
| Run 3: | 4:12 | 4:37 | faster than 76% |
| Sled pull: | 3:54 | 4:22 | faster than 74% |
| Run 4: | 4:07 | 4:36 | faster than 79% |
| Burpee broad jump: | 2:33 | 2:32 | faster than 47% |
| Run 5: | 4:10 | 4:39 | faster than 81% |
| Row: | 4:01 | 4:07 | faster than 69% |
| Run 6: | 4:07 | 4:38 | faster than 79% |
| Farmers carry: | 1:41 | 1:41 | faster than 53% |
| Run 7: | 4:10 | 4:36 | faster than 74% |
| Sandbag lunges: | 3:35 | 3:29 | faster than 43% |
| Run 8: | 4:25 | 4:54 | faster than 76% |
| Wall balls: | 4:00 | 4:13 | faster than 65% |
| Roxzone: | 4:01 | 4:47 | faster than 84% |
| Runs (8 km) | 32:57 | 37:04 | faster than 82% |
| Stations (8) | 25:39 | ||
| Finish | 1:02:34 | 1:08:35 | 37th of 164 · faster than 77% |
109th of 361 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:24 | faster than 86% |
| SkiErg: | 3:38 | 3:45 | faster than 76% |
| Run 2: | 3:36 | 3:59 | faster than 77% |
| Sled push: | 2:06 | 1:59 | faster than 35% |
| Run 3: | 3:50 | 4:09 | faster than 72% |
| Sled pull: | 3:31 | 3:35 | faster than 55% |
| Run 4: | 3:47 | 4:09 | faster than 75% |
| Burpee broad jump: | 2:19 | 2:40 | faster than 76% |
| Run 5: | 3:52 | 4:14 | faster than 72% |
| Row: | 3:50 | 4:07 | faster than 88% |
| Run 6: | 3:47 | 4:08 | faster than 76% |
| Farmers carry: | 1:35 | 1:33 | faster than 46% |
| Run 7: | 3:49 | 4:13 | faster than 75% |
| Sandbag lunges: | 3:16 | 3:33 | faster than 68% |
| Run 8: | 5:14 | 5:16 | faster than 53% |
| Wall balls: | 4:38 | 4:03 | faster than 21% |
| Roxzone: | 6:32 | 7:11 | faster than 74% |
| Runs (8 km) | 30:52 | 33:40 | faster than 72% |
| Stations (8) | 24:53 | ||
| Finish | 1:02:13 | 1:06:15 | 109th of 361 · faster than 70% |
373rd of 770 Open Men (faster than 51%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:58 | faster than 82% |
| SkiErg: | 4:29 | 4:30 | faster than 53% |
| Run 2: | 4:29 | 4:45 | faster than 64% |
| Sled push: | 3:20 | 2:49 | faster than 21% |
| Run 3: | 4:40 | 5:01 | faster than 70% |
| Sled pull: | 3:55 | 5:16 | faster than 86% |
| Run 4: | 4:47 | 5:04 | faster than 66% |
| Burpee broad jump: | 6:37 | 5:41 | faster than 32% |
| Run 5: | 5:27 | 5:19 | faster than 43% |
| Row: | 4:51 | 4:50 | faster than 49% |
| Run 6: | 5:18 | 5:06 | faster than 39% |
| Farmers carry: | 2:20 | 2:03 | faster than 24% |
| Run 7: | 5:11 | 5:07 | faster than 47% |
| Sandbag lunges: | 5:53 | 5:10 | faster than 32% |
| Run 8: | 6:25 | 5:59 | faster than 36% |
| Wall balls: | 6:31 | 6:51 | faster than 58% |
| Roxzone: | 7:59 | 7:29 | faster than 40% |
| Runs (8 km) | 40:33 | 41:38 | faster than 56% |
| Stations (8) | 37:56 | ||
| Finish | 1:26:24 | 1:27:00 | 373rd of 770 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marlon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Cologne 2026 · best of 2 | 3:04 |
| Sled pull | 3:54 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:50 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 6:07 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:35 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 4:58 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marlon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marius Brockfeld5 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Marlon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Marlon: faster than |
|---|---|
| Ski | 77% |
| Push | 66% |
| Pull | 75% |
| BBJ | 92% |
| Row | 54% |
| Carry | 47% |
| Lunges | 57% |
| Wall balls | 70% |
| Roxzone | 87% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marlon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marlon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marlon: 35:38 running, 32:59 at the stations and 4:58 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Marlon | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 4:08 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:21 | 5:10 |
| Sled push | 3:00 | 3:14 |
| Run 3 | 4:40 | 5:32 |
| Sled pull | 3:54 | 4:27 |
| Run 4 | 4:40 | 5:34 |
| Burpee broad jump | 3:54 | 5:29 |
| Run 5 | 4:47 | 5:45 |
| Row | 4:50 | 4:52 |
| Run 6 | 4:44 | 5:32 |
| Farmers carry | 2:00 | 1:58 |
| Run 7 | 4:45 | 5:36 |
| Sandbag lunges | 4:57 | 5:09 |
| Run 8 | 4:18 | 5:24 |
| Wall balls | 6:07 | 7:21 |
| Roxzone | 4:58 | 6:28 |
| Finish | 1:13:29 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:29.
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